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30-Day Gut Reset Protocol

30-Day Gut Reset Protocol

Welcome to your ultimate guide for revitalizing gut health!

Hey! This is Niraj Naik, founder of SOMA Breath.

More than a decade ago, doctors diagnosed me with a severe case of Ulcerative Colitis.

After years of worsening pain, the treatments stopped working.

I was housebound for a year, glued to the toilet, finding blood in my stool 40 times a day.

I wouldn't wish that on anyone.

Luckily, breathwork and lifestyle changes reversed my condition and improved my health.

I've been symptom-free for more than a decade.

I want to share with you the polished, tried-and-tested version of the system I used to fix my gut and my life.

You too can live the fulfilling, pain-free life you deserve!

This article is perfect for:

➤ Those facing digestive issues like leaky gut or IBS
➤ Health-conscious individuals
➤ Fans of alternative medicine.

Get ready to explore personalized dietary solutions and simple lifestyle changes.

Find a 30-day protocol that combines mindful eating, nourishing recipes, and holistic practices.

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Morning Routine

  1. Hydrate: Upon waking, drink 4 cups of pure mineral water.
  2. Support Your Gut: Take 2 sachets of Visbiome or VSL3. Avoid solid food for 1-2 hours to rehydrate and calm your digestive system. Continue this routine for 14 days.
  3. Boost Nutrients: After 30-60 minutes, take 2 tablespoons of SOMA Holistica. Let it absorb into your gums for 10-15 minutes, then swallow with water.

Custom Diet

  • Personalized Eating: Follow a diet tailored to your Ayurvedic energy type. Use the SOMA Breath Bio-Individuality Test here  >>
  • No Factory Foods: Eat what you love, but focus on pure, unprocessed, and balanced foods. Your body will naturally crave foods that align with your dosha type.

Eating Guidelines

  • Chew Well: Chew each bite thoroughly—about 30 times—until it becomes a liquid mash before swallowing. Remember, your stomach doesn’t have teeth!
  • Eat Mindfully: Stop eating when you’re 80% full. Eat only when hungry and avoid eating after 8 PM. This approach supports all dosha types.

Add Bone Broth

Bone broth is highly beneficial for healing leaky gut and inflammatory bowel diseases like ulcerative colitis.

Foods to Avoid (2-4 Weeks)

Eliminate these common gut irritants:

  • Wheat, oats, rye, and buckwheat
  • Lentils, peas, non-GMO soybeans, and corn
  • Flax, millet, and triticale
  • Canola, sunflower, and sugar beets
  • Potatoes and raw nuts (peanuts, cashews, almonds)
  • Milk and dairy products (colostrum is OK as it lacks lactose and milk proteins)

Lifestyle Tips for Healing

Healing Spotlight: Colostrum

Colostrum is a powerful remedy for leaky gut, IBS, and IBD. It contains growth factors, immune boosters, and nutrients that heal the gut lining and promote a healthy microbiome.

Learn more about colostrum here >>

This plan has worked for me and many others who committed fully. While I can’t guarantee results, I’m confident it can make a difference in your health. 😊

Hire A SOMA Breath Transformational Coach

If you need a friendly guide you can find a Transformational Coach online or near you here >>

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