Health

I think we’ve all experienced the desire for better sleep at some point in our lives! Those nights when your… Read more

Our first post in this series on psychedelic plant medicines looked at some of the most powerful and interesting trippy healing substances… Read more

The world is full of natural remedies that can treat physical conditions – plants with anti-inflammatory properties, roots that fight… Read more

In our 24/7 culture this is the easiest part of a healthy lifestyle to skip. However, there is an overwhelming… Read more

When you breathe in, you inhale oxygen (O₂) (and other molecules and gases), when you breathe out, you exhale carbon… Read more

Too much oxygen as a result of over-breathing leads to oxidative stress. Oxidative stress is like a rusting of your… Read more

Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati… Read more

Did you know that you can access your inner pharmacy on demand? Until recently, we were absolutely certain that the… Read more

Today I am going to show you exactly how to do the only breathing exercise you need for healing your… Read more

When my father was diagnosed with Parkinson’s Disease, I became motivated to find a cure for this nasty condition. Anyone… Read more

Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal… Read more

Understanding what the nasal cycle is can help you understand whether your body is functioning at its best, know the… Read more