Breathing Exercise For Better Sleep

November 12, 2019
Health, Meditation

I think we’ve all experienced the desire for better sleep at some point in our lives! Those nights when your… Read more

Using Psychedelic Plant Medicines in Your Life

November 4, 2019
Health, Meditation, Mind

Our first post in this series on psychedelic plant medicines looked at some of the most powerful and interesting trippy healing substances… Read more

The Pharmacology of Psychedelic Plant Medicines

November 4, 2019
Health

The world is full of natural remedies that can treat physical conditions – plants with anti-inflammatory properties, roots that fight… Read more

Transforming Your Breath

October 30, 2019
Health

In our 24/7 culture this is the easiest part of a healthy lifestyle to skip. However, there is an overwhelming… Read more

What Happens When We Breathe? The Bohr Effect Explained

October 30, 2019
Health

When you breathe in, you inhale oxygen (O₂) (and other molecules and gases), when you breathe out, you exhale carbon… Read more

Oxidative Stress: How Your Body Rusts

October 30, 2019
Health

Too much oxygen as a result of over-breathing leads to oxidative stress. Oxidative stress is like a rusting of your… Read more

Kapalbhati Pranayama: Detoxifying Breathwork

October 29, 2019
Health, Meditation

Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati… Read more

Breath Is The Key To Access Your Inner Pharmacy

October 28, 2019
Health

Did you know that you can access your inner pharmacy on demand? Until recently, we were absolutely certain that the… Read more

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One Breathing Exercise for Full Body Healing

October 27, 2019
Health

Today I am going to show you exactly how to do the only breathing exercise you need for healing your… Read more

Biohack Your Brain For a Long and Healthy Life

October 23, 2019
Health, Meditation

When my father was diagnosed with Parkinson’s Disease, I became motivated to find a cure for this nasty condition. Anyone… Read more

Cerebrospinal Fluid, Breathwork, and Brain Health

October 22, 2019
Health, Meditation, Mind

Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal… Read more

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Balance Your Nasal Cycle

October 22, 2019
Articles, Health

Understanding what the nasal cycle is can help you understand whether your body is functioning at its best, know the… Read more

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