Breathing Exercise For Better Sleep

November 12, 2019
Health, Meditation

I think we’ve all experienced the desire for better sleep at some point in our lives! Those nights when your… Read more

Ecstatic Dance: Substance Free Partying!

November 5, 2019

Ecstatic Dance is an opportunity for like-minded people to dance like nobody's watching! There are no moves to follow, and… Read more

Using Psychedelic Plant Medicines in Your Life

November 4, 2019
Health, Meditation, Mind

Our first post in this series on psychedelic plant medicines looked at some of the most powerful and interesting trippy healing substances… Read more

Third Eye Awakening Experience

October 30, 2019

In this article I want to share with you a third eye awakening technique that is being used in schools… Read more

Kapalbhati Pranayama: Detoxifying Breathwork

October 29, 2019
Health, Meditation

Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati… Read more

SOMA Breath’s Incredible Music Secrets Revealed!

October 28, 2019

One of the key elements to SOMA Breath is our incredible music. I am a professional musician, and I was… Read more

Yoga Nidra Meditation for Manifesting Your Intentions

October 28, 2019

Relax, get better sleep and make dreams a reality? Sing me up! Not getting enough rejuvenating sleep? Do you want… Read more

The Importance of Gratitude

October 28, 2019
Meditation, Mind

Every time you express gratitude, you have the perfect opportunity to trigger a mental and emotional state that lasts the… Read more

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Clear Negative Imprints and Societal Conditioning

October 27, 2019
Articles, Meditation

Everything we believe, all of the values that we project onto the world, and all of the actions that we… Read more

Biohack Your Brain For a Long and Healthy Life

October 23, 2019
Health, Meditation

When my father was diagnosed with Parkinson’s Disease, I became motivated to find a cure for this nasty condition. Anyone… Read more

Cerebrospinal Fluid, Breathwork, and Brain Health

October 22, 2019
Health, Meditation, Mind

Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal… Read more

Alternate Nostril Breathing Facts and Meditations

October 22, 2019
Health, Meditation

According to Yogic philosophy, one of the main ways to enhance the connection between body and mind is by breathing.… Read more


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