SOMA Yoga Nidra
SOMA Yoga Nidra – This is a form of Yoga Nidra with specific breathing patterns that drop you into a deep state of healing and relaxation. Learn how to lower your heart rate and blood pressure to help you stay calm, relaxed and stress free. By bringing awareness to your breath and learning the science of how your breath is directly connected to the functions of your physiology you can optimize yourself to become the best version of YOU. Using brain wave music technology this vibration will help you fall deep into a meditative state while you journey into relaxation using SOMA Breathwork.
The SOMA Breath Studio is euiped with padded flooring, pillows, blankets, 3D surround sound stereo system, ambient lighting, candles and hypno-fractals projected onto the wall for a full immersive experience.
About Steven Whitney
Organizer of SOMA Awakening Breathwork Journey
Steven Whitney is one of SOMA Breath’s Master Instructors and one of the most experienced facilitators and coaches. Steven teaches students how to use their breath to tap into their true potential, relax their mind, release limiting beliefs and how to optimize your physical and mental health so you can start living your best life. He spent the last 2 years training in Thailand and has been featured at 8 festivals around the world reaching thousands of people. Steven teaches a huge variety of single sessions using SOMA Breathwork and also a 3 week SOMA Breath Awakening Course. He has taught more than 300 students in this course to step into their light and become the ultimate creator of their reality.
When Steven found himself in a deep state of depression, it was returning to his breath that awakened Steven to his soul’s purpose: empowering others to unlock their true potential.
Steven believes that each person has everything they need to achieve anything in life inside them already – he merely helps people to unlock it for themselves.
Steven wants to empower people to find their souls purpose and mission through using SOMA Breathwork and inspire them to take action in going after it. He believes that if you
CHANGE YOUR BREATH….CHANGE YOUR LIFE