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Step 5: The Renegade Smoothie

Make this smoothie after doing your morning breathwork and F.I.T. exercises.

So as I mentioned in this video, replace your breakfast with this smoothie recipe:

  • 1 heaped tablespoon of Renegade Colostrum
  • 1 or 2 tablespoons of raw cacao
  • 1 tablespoon of maca
  • 1 tablespoon of ghee
  • 1/2 ripe avocado
  • 1/2 pint of coconut water

You can get very high-quality colostrum from our online store here.

(Ghee and Renegade Colostrum not the same as dairy as does not contain milk proteins! )

Blend together (you may want to add a sweetner like honey, stevia or xylitol for taste) using a high quality blender like a Nutrimix or Vitamix.

You can also add ice to make it nice and cold on a hot day.

I hope you enjoy this healthy delicious drink as much as I do.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.