Breathing Exercise For Better Sleep

November 12, 2019
Health, Meditation

I think we’ve all experienced the desire for better sleep at some point in our lives! Those nights when your… Read more

How Is SOMA Breath Different To Other Breathwork Modalities?

November 5, 2019
Articles

A lot of people ask the difference between SOMA Breath and other breathwork techniques. I will answer this question for… Read more

Ecstatic Dance: Substance Free Partying!

November 5, 2019
Meditation

Ecstatic Dance is an opportunity for like-minded people to dance like nobody's watching! There are no moves to follow, and… Read more

Transforming Your Breath

October 30, 2019
Health

In our 24/7 culture this is the easiest part of a healthy lifestyle to skip. However, there is an overwhelming… Read more

What Happens When We Breathe? The Bohr Effect Explained

October 30, 2019
Health

When you breathe in, you inhale oxygen (O₂) (and other molecules and gases), when you breathe out, you exhale carbon… Read more

Breath Is The Key To Access Your Inner Pharmacy

October 28, 2019
Health

Did you know that you can access your inner pharmacy on demand? Until recently, we were absolutely certain that the… Read more

Clear Negative Imprints and Societal Conditioning Thumbnail

Clear Negative Imprints and Societal Conditioning

October 27, 2019
Articles, Meditation

Everything we believe, all of the values that we project onto the world, and all of the actions that we… Read more

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One Breathing Exercise for Full Body Healing

October 27, 2019
Health

Today I am going to show you exactly how to do the only breathing exercise you need for healing your… Read more

Cerebrospinal Fluid, Breathwork, and Brain Health

October 22, 2019
Health, Meditation, Mind

Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal… Read more

Feeling Anxious? Here Is How You Can Get Rid Of Anxiety

October 18, 2019
Mind

Your heart is racing and you can’t stop it. The sweat is dripping down your brow. The worst is that… Read more

New study shows SOMA Breath techniques could be as effective as psychedelics in treating anxiety and depression

October 15, 2019
Mind

I was at a recent summit called Health Optimization Summit where leading neuroscientist, Dr David Rabin discussed the power of… Read more

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