breathwork
Breathing Exercise For Better Sleep
I think we’ve all experienced the desire for better sleep at some point in our lives! Those nights when your… Read more
How Is SOMA Breath Different To Other Breathwork Modalities?
A lot of people ask the difference between SOMA Breath and other breathwork techniques. I will answer this question for… Read more
Ecstatic Dance: Substance Free Partying!
Ecstatic Dance is an opportunity for like-minded people to dance like nobody's watching! There are no moves to follow, and… Read more
Transforming Your Breath
In our 24/7 culture this is the easiest part of a healthy lifestyle to skip. However, there is an overwhelming… Read more
What Happens When We Breathe? The Bohr Effect Explained
When you breathe in, you inhale oxygen (O₂) (and other molecules and gases), when you breathe out, you exhale carbon… Read more
Breath Is The Key To Access Your Inner Pharmacy
Did you know that you can access your inner pharmacy on demand? Until recently, we were absolutely certain that the… Read more
Clear Negative Imprints and Societal Conditioning
Everything we believe, all of the values that we project onto the world, and all of the actions that we… Read more
One Breathing Exercise for Full Body Healing
Today I am going to show you exactly how to do the only breathing exercise you need for healing your… Read more
Cerebrospinal Fluid, Breathwork, and Brain Health
Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal… Read more
Feeling Anxious? Here Is How You Can Get Rid Of Anxiety
Your heart is racing and you can’t stop it. The sweat is dripping down your brow. The worst is that… Read more
New study shows SOMA Breath techniques could be as effective as psychedelics in treating anxiety and depression
I was at a recent summit called Health Optimization Summit where leading neuroscientist, Dr David Rabin discussed the power of… Read more
