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Breathing Exercise For Better Sleep
I think we’ve all experienced the desire for better sleep at some point in our lives! Those nights when your… Read more
Using Psychedelic Plant Medicines in Your Life
Our first post in this series on psychedelic plant medicines looked at some of the most powerful and interesting trippy healing substances… Read more
The Pharmacology of Psychedelic Plant Medicines
The world is full of natural remedies that can treat physical conditions – plants with anti-inflammatory properties, roots that fight… Read more
What Happens When We Breathe? The Bohr Effect Explained
When you breathe in, you inhale oxygen (Oâ‚‚) (and other molecules and gases), when you breathe out, you exhale carbon… Read more
Oxidative Stress: How Your Body Rusts
Too much oxygen as a result of over-breathing leads to oxidative stress. Oxidative stress is like a rusting of your… Read more
Kapalbhati Pranayama: Detoxifying Breathwork
Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati… Read more
Breath Is The Key To Access Your Inner Pharmacy
Did you know that you can access your inner pharmacy on demand? Until recently, we were absolutely certain that the… Read more
Cerebrospinal Fluid, Breathwork, and Brain Health
Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal… Read more
Balance Your Nasal Cycle
Understanding what the nasal cycle is can help you understand whether your body is functioning at its best, know the… Read more
Alternate Nostril Breathing Facts and Meditations
According to Yogic philosophy, one of the main ways to enhance the connection between body and mind is by breathing.… Read more
