Pranayama
Breathing Exercise For Better Sleep
I think we’ve all experienced the desire for better sleep at some point in our lives! Those nights when your… Read more
How Is SOMA Breath Different To Other Breathwork Modalities?
A lot of people ask the difference between SOMA Breath and other breathwork techniques. I will answer this question for… Read more
Kapalbhati Pranayama: Detoxifying Breathwork
Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati… Read more
One Breathing Exercise for Full Body Healing
Today I am going to show you exactly how to do the only breathing exercise you need for healing your… Read more
Cerebrospinal Fluid, Breathwork, and Brain Health
Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal… Read more
Balance Your Nasal Cycle
Understanding what the nasal cycle is can help you understand whether your body is functioning at its best, know the… Read more
Alternate Nostril Breathing Facts and Meditations
According to Yogic philosophy, one of the main ways to enhance the connection between body and mind is by breathing.… Read more