Breathing Exercise For Better Sleep

November 12, 2019
Health, Meditation

I think we’ve all experienced the desire for better sleep at some point in our lives! Those nights when your… Read more

How Is SOMA Breath Different To Other Breathwork Modalities?

November 5, 2019
Articles

A lot of people ask the difference between SOMA Breath and other breathwork techniques. I will answer this question for… Read more

Kapalbhati Pranayama: Detoxifying Breathwork

October 29, 2019
Health, Meditation

Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati… Read more

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One Breathing Exercise for Full Body Healing

October 27, 2019
Health

Today I am going to show you exactly how to do the only breathing exercise you need for healing your… Read more

Cerebrospinal Fluid, Breathwork, and Brain Health

October 22, 2019
Health, Meditation, Mind

Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal… Read more

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Balance Your Nasal Cycle

October 22, 2019
Articles, Health

Understanding what the nasal cycle is can help you understand whether your body is functioning at its best, know the… Read more

Alternate Nostril Breathing Facts and Meditations

October 22, 2019
Health, Meditation

According to Yogic philosophy, one of the main ways to enhance the connection between body and mind is by breathing.… Read more

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