What Happens When We Breathe? The Bohr Effect Explained

October 30, 2019

When you breathe in, you inhale oxygen (O₂) (and other molecules and gases), when you breathe out, you exhale carbon… Read more

Oxidative Stress: How Your Body Rusts

October 30, 2019

Too much oxygen as a result of over-breathing leads to oxidative stress. Oxidative stress is like a rusting of your… Read more

Cerebrospinal Fluid, Breathwork, and Brain Health

October 22, 2019
Health, Meditation, Mind

Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal… Read more


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