science

What Happens When We Breathe? The Bohr Effect Explained

October 30, 2019
Health

When you breathe in, you inhale oxygen (O₂) (and other molecules and gases), when you breathe out, you exhale carbon… Read more

Oxidative Stress: How Your Body Rusts

October 30, 2019
Health

Too much oxygen as a result of over-breathing leads to oxidative stress. Oxidative stress is like a rusting of your… Read more

Cerebrospinal Fluid, Breathwork, and Brain Health

October 22, 2019
Health, Meditation, Mind

Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal… Read more

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SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.