Listen to what some of our 21 Day Protocol participants had to say
Your journey through life can be described as a series of dots that mark important milestones, such as a book you read, a chance encounter, a conversation you had or a course you decided to study.
We help you achieve your first ‘dot’ or milestone towards your dream life targets using the APD (average perfect day) guided meditation technique . APD is a method that uses the power of your creative imagination to create a vision, feeling and sense of clarity about your dream life targets. We then chunk these goals down into realistic and achievable milestones.
The Awakening is a powerful intention setting breathwork practice that will help create unstoppable momentum, motivation and drive to reaching your first ‘milestone’ towards your average perfect day.
21 Day Breathwork Meditation Protocol
This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self esteem and confidence. Peak performance coaches recognise that passion is the number one factor for success.
This technique is also a powerful self hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.
Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.
The Awakening breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.
This course will be split into an introductory component lasting 3 days followed by 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits.
During the introductory period you will be given some thought provoking exercises and a video tutorial of how to perfect the breathing technique so that you are fully prepared for the first live meditation. Once the introductory period is complete, there will be 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week.
Guided 20 minute breathwork meditation in downloadable audio format prepares you for the deeper practices.
40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia.
60 minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection and the peak human experience.
All Live Call Times Below Are In EST timezone. To convert to your time zone click here
Call#1 - Thurs March 28 at 13:00 EST
Call#2 - Thurs Apr 4 at 13:00 EST
Call#3 - Thurs Apr 11 at 13:00 EST
Wrap Up Call - Thurs Apr 18 at 13:00 EST
NOTE: This system is designed to compliment your existing treatment, but not replace it without your doctors supervision. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
What Happens To Your Brain After SOMA 'The Awakening'?
In May 2016 we performed the SOMA Awakening Breathwork ceremony at an event called Afest by Mindvalley.
A team of NASA scientist’s and founders of Peak Neurofitness measured brainwaves during the session and the results were astonishing, confirming that participants can have emotional releasing, deep relaxation and even Aha moments in just one session.
Trypnaural Ultra combined with special breathwork techniques handed down from true masters of ancient breathwork techniques enhances brain function like nothing else!
Intermittent Hypoxic Training (IHT)
A Medically Approved Therapy With Instantaneous Health Benefits
New research shows that intermittent hypoxic training, where you create brief periods of low oxygen levels, can produce almost instantaneous results by actually stimulating stem cells to come out of their niches and move around the body and to places where they can heal and regenerate healthy cells for your organs.
This form of therapy has been used by Russian doctors for decades to treat a number of diseases such as coronary heart disease, and even to improve recovery time from injury and athletic training. Stamina and endurance is also enhanced as intermittent hypoxia stimulates the production of new muscle tissue, red blood cells and even blood vessels.
Medical clinics use expensive equipment for IHT making the cost of this treatment in the thousands, however The Awakening Protocol creates the same effect using the power of just your breath!
Feedback From SOMA Awakening Participants
"50% reduction in arthritis symptoms"
"I feel clear about my life & purpose"
"it was mystical, magical... bigger than myself"
"its a level I never reached before"
"it really can take you to altered states of consciousness.. I would do it all day"
"I was filled with an overwhelming sense of peace, connection & spirit..."
Experience This Program With Live Group Coaching Calls Or Through Our Self Study Program
Our Next Live Class Starts On Mon March 25
Live Group Experience
(Next Class Starts On March 25th)
Self Study Program
(Start Right Away)