21-Day is focused on going deeper into healing trauma, emotional blocks and beliefs. 

It gives you tools that are scientifically tested and proven to work on your physical and emotional health.

If you are experiencing stress, anxiety, or tiredness, and if any of these are related to pre-existing physical conditions, the tools and techniques provided in this journey can have a great positive impact on your body, mind and spirit.

Some of our fellow students have healed from chronic illnesses that no doctors had managed to solve in the year, just by adopting natural techniques that ANYONE can access through their breath.

So if you feel like you might be experiencing the same, and want to not just heal yourself, but take control over your life so that you can take power over your life and finally create the life of your dreams, then this program is for you. 

The upcoming program lasts 21 days. 

You’ll want to set aside 2-3 hours a week for 3 weeks. Here’s how that breaks down:

• You’ll join the weekly LIVE (or replay) coaching calls with our instructors (2 hours per week)
• You’ll learn 2 to 4 core exercises per week (15 minutes per week)
• You’ll start the meditation practice that takes about 20 minutes a day
• You may also want to set aside additional personal time for practicing the exercises, meditate, and reflect (optional)

You’ll be directed to make a 100% safe and secure payment with your credit card. After your payment, you’ll receive an email with all the details on how to access your program. If you can’t find the email, check your junk mail, or contact the amazing Soma Breath team for support.

We begin on June 19th. The calls will be live on Zoom (you’ll get the Zoom info in your welcome email). If you can’t join live, you’ll gain access to the student portal and can watch the recording anytime.

We take pride in our programs and if you’re not 100% satisfied with it, we’ll refund you your money. We just ask you to participate all the way until the end and give your full effort. The program only works if you put in the time and effort.

The techniques of SOMA Breath are very safe if practiced properly and learned from a trained SOMA Breath instructor. The breath retention techniques including The Awakening ritual should be done with caution for people who have severe hypertension or heart disease. Pregnant women and menstruating women should avoid The Awakening.

Hyperventilation can lead to respiratory alkalosis and so techniques like Rebirthing, Holotropic Breathwork or Transformational Breath should be done with caution as it can cause toxic damage and an overload of stress from excess oxygen entering the bloodstream. However SOMA breath uses gentle, rhythmical breathwork and breath retention techniques that prevents this issue and allows more oxygen to enter into the areas it is needed without harming cells from oxidative stress.

SOMA Breath respects the ancient rituals that predate religion that at the time were so powerful that religions were even formed from them. It enabled these early tribes to connect to their own higher power and therefore create mastery over mind and body through the energy of spirit. We bring you back that same spiritual power but now free from the secrecy, control and dogma of religion.

The latin root meaning of the word ‘Spiritual’ is ‘To Breathe’. Inspire means ‘to breathe in’. Conspire means ‘to breathe together’. Spirit is the spiritual life force that comes from breath.

The ancient Essenes tribes who formed the early Christian traditions had breathwork rituals as a core of their religious practices. The shamanic tribes from Siberia through to Native American Indians and African tribesman also have breathing practices as a core part of their celebrations and prayer.

The techniques in SOMA Breath are inspired from the ‘renegade’ tantric yogis and these ancient shamanic cultures who predate the more dogmatic organised religion of Hinduism, and so the methods they discovered were evolved from their own real world experience of surviving and thriving in harsh environments.