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SOMA Breath® Guided Breathwork Training & Certification
Groundbreaking breathwork + meditation technology. Powered by music. Proven by science.
SOMA Breath® is Accredited & Trusted by Major Wellness Brands
Breathe Together Sundays
Free Breathwork Session | June 22, 2025 at 12pm ET
Reviews from Respected Industry Leaders
“The breathwork modality I do is Soma Breath®. Its really cool as they incorporate incredible music into it. It's the best alternative to the impact you can get from plant medicines today, but safer and more effective.”
Vishen Lakhiani CEO of Mindvalley
“We chose to collaborate with Soma due to its very clear and systematic approach, and the effectiveness of the method as per clear reports from those participating and the researchers coordinating the study.”
Dr Tristan Bekinschtein Cambridge University
“Soma Breath® is the gold standard for breathwork, I recommend this to all my RTT therapists”
Marisa Peer Therapist
“I can personally say that regularly practicing SOMA breathing techniques has dramatically increased my physical health, mental, and emotional wellbeing, spiritual connection, and because I’ve been able to incorporate my boys and Jessa into many of my SOMA sessions, even my relationship with my family.”
Ben Greenfield Health Consultant and New York Times Bestselling Author
SOMA Breath®
Where Ancient Wisdom Meets Modern Science
Unleash Your Full Human Potential
Ancient yogic breathwork techniques combined with contemporary science and cutting-edge brainwave music technology help you unlock your full potential. Experience the transformative power of rhythmic breathwork meditation with SOMA Breath®.
Tap Into Altered States of Consciousness
SOMA Breath® participants have reported higher levels of mystical experience than with psilocybin and MDMA. Experience expanded states of awareness, flashes of insights and creativity with a breathwork practice that you will want to do every day.
Improve Health, Wellness & Longevity
SOMA Breath® stimulates your body to produce more red blood cells and release more erythropoietin - a hormone that triggers the production of new oxygen-carrying red blood cells. Boost your health and achieve peak performance with SOMA Breath®.
Reduce Stress/Anxiety & Improve Sleep
The rhythmic breathing and transformative 3D music technology, along with visualization techniques used in SOMA Breathwork can help rapidly calm the mind, reduce feelings of stress, anxiety and depression and improve the quality of sleep.
Leverage Our Pharmacy of Breathwork Techniques
At SOMA Breath®, we offer a wide range of powerful breathwork techniques that are backed by real science. Our practices vary from 20-40 minutes of daily sessions for health, vitality and fitness, to 1-2 hours of breathwork for deep spiritual transformation, trauma and emotional release.
Become a Member of a Global Community
We believe it is everyone’s birthright to achieve holistic health and happiness. We also believe you shouldn’t have to struggle alone to achieve it. When you’re part of the dynamic and fun SOMA Breath® community, you’ll be fully supported in your holistic health evolution.
What Makes SOMA Breath® the #1 Choice for Over One Million Breathwork Fans Worldwide
Accredited Breathwork School
Soma Breath® is accredited by leading accreditation institutions:
“Accredited Counselors, Coaches, Psychotherapists and Hypnotherapists ACCPH"
“Continuing Professional Development CPD Accreditation”
Soma Breath® is trusted by the following leading wellness brands including: Mindvalley, Gaia, Shift, Well Good, Yoga Magazine, Zumba, Microsoft, OM Yoga, Health Radio and many other leading wellness brands.
Selected by Cambridge University
SOMA Breath® is a complete holistic system - currently studied by Cambridge University for it's array of demonstrated health benefits - which uniquely combines ancient pranayamic breathwork techniques with modern music technology to deliver a cutting edge, step by step formula that anyone can learn.
Rooted in Ancient Wisdom and Modern Science
Unlike other breathwork modalities, SOMA Breath® specifically focuses on Pranayama breathing techniques with scientific evidence backing up their claims. These techniques are combined with brainwave music technology and guided imagery (Self-Hypnosis, NLP) to deliver exciting and easy-to-follow healing experiences.
Healing Trauma Doesn't Have To Be Traumatic
Breathwork is well recognised for its ability to facilitate the healing of emotional trauma, however certain styles that rely on heavy and deep mouth breathing can trigger re-traumatisation. With SOMA Breath we use proprietary techniques that achieve the same results but in a more blissful and soothing way, rather than painful catharsis.
Breathe in Beats
Rhythmic breathing is the foundation of SOMA Breath®, and ‘breathing in beats’ with rhythmic music is what makes our techniques so unique and effective.
Groundbreaking Music Technology
Using special SOMA Breath® Entrainment music technology, invented by pioneers in therapeutic music medicine, you can entrain your breathing to be smooth and rhythmic throughout your day, helping to give you better health and wellbeing.
Meditation Easier + More Fun
Our proprietary breathwork and musical techniques, tested in scientific studies, allow you to meditate easier and go even deeper into transformative states in a much faster time.
If you find meditating difficult or if you want deeper results in a faster time, then this is the perfect method for you.
Unlock Your Inner Pharmacy
You can use specific SOMA Breath® patterns for turning off stress, improving deep sleep, and elevating your energy.
Soma Breath® techniques powered by our cutting-edge music technology are the key to unlocking your inner pharmacy. Experience the power of Soma Breath® for Free!
Join a Free Live SOMA Breath Session & Feel the Transformation Yourself!
The ONLY Scientifically Proven Breathwork Method That Gives You a Healthy Happy High —Try It for Free!
Not all breathwork is created equal. SOMA Breath is the ONLY breathwork method scientifically researched for its ability to shift brain activity, unlock peak states, and create a healthy, happy high. Experience it for yourself—join a FREE guided session today.
✅ The ONLY breathwork protocol studied in peer-reviewed research
✅ Scientifically researched to create a natural, euphoric state—what we call a healthy, happy high.
✅ 100,000+ people transformed through SOMA Breath.
✅ Guided by Certified SOMA Breath Instructors.
Unlocking Psychedelic States Without Substances: Cambridge Study Reveals Transformative Power of SOMA Breathwork
The University of Cambridge conducted a comprehensive study on SOMA Breath’s 21-Day Awakening Protocol, revealing that structured breathwork can induce altered states of consciousness similar to those produced by psychedelic substances. Key findings include:
- Increased Neural Complexity: Participants exhibited heightened Lempel-Ziv complexity in brain activity during breathwork sessions, indicating richer and more diverse neural patterns akin to those observed during psychedelic experiences.
- Positive Phenomenological States: Individuals reported enhanced feelings of bliss, insightfulness, and spiritual experiences, particularly during breath-hold phases.
- Reduction in Negative Experiences: Over the course of the study, there was a notable decrease in negative physical and mental states, such as anxiety and boredom, as participants continued their breathwork practice.
These results suggest that SOMA Breath’s techniques can elicit profound mental and emotional experiences, offering a potential non-pharmacological alternative to psychedelics for therapeutic applications.
SOMA Breath Online Events:
Breathe Together Sundays
Every Sunday, the SOMA Breath community gets together to breathe and meditate in unison. This creates a powerful force that affects every single participant, making the benefits of Breathwork & Music Meditation more effective. Learn More
Power Hour
Transformational Coaching Mastery
Register today for one-day Intensive with Niraj Naik, founder of SOMA Breath & top Transformational Coaches. June 29 at 10am NY ET Time. Learn More
What People Are Saying About Their SOMA Breath® Experience
"I felt so alive in my body.. The grief transformed into this amazing joy..."
"I had a sense of connection with spirit and feel it can be even deeper with more practice"
"I was filled with an overwhelming sense of peace, connection & spirit..."
What the SOMA Breath® Tribe is Saying
SOMA Breath®
Instructor Training
Start Your Career Impacting Others
Join our global tribe of SOMA Breath® instructors who absolutely love waking up every day with the freedom to call the shots on how they want to work and the fulfillment of using their gifts to create a life-transforming impact for others.
Learn more about the different pathways of becoming a SOMA Breath® Instructor or Master Instructor and start designing your dream life of freedom, impact, and fulfillment today.
Experience
“We turn wellbeing practices like meditation from a ‘I have to’ to a ‘I want to’ practice.”
Connect
“We have made an epic community of 'spiritual rockstar's and amazing people on a mission to push humanity forward”
Transform
“We train individuals, coaches, instructors and therapists to become "transformational artists" capable of delivering exceptional wellness experiences that captivate their clients while addressing the underlying causes of their problems.”
Get Deeper, Targeted Results
Find a class with a SOMA Breath® Instructor or SOMA Breath® Master Instructor to deeply target your specific issues and accelerate results.
Become a Member
Access on-demand or livestreamed SOMA classes from instructors around the world.
SOMA BreathFit
Challenge
Unlock Peak Performance & Create Unstoppable Energy.
21 Day Awakening
Protocol
Supercharge Your Mind, Body & Spirit And Call In Your True Life's Purpose.
Introducing The New
SOMA Breath® App
Discover Bliss On Command, Boost Longevity And Elevate All Areas Of Your Life
