An 11-Day Challenge from One of the World’s Favorite Breathwork Experts, Niraj Naik

Unlock Peak Performance & Create Unstoppable Energy to Achieve Your Goals

Get the performance hacks and habits that will kickstart your journey
to lose weight, get in shape, and create the foundation for optimal
health, boundless energy, and peak performance.

This Challenge Starts Tomorrow

I Want Daily Training, Group Coaching, and Accountability, From Day 1 to Day 11

SOMA Breath® has been featured in:

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Are You Frustrated of Feeling "Too Tired" All the Time?

You’ve probably heard many coaches or motivational speakers say. “What you focus on expands.” This means when you focus your energy on what you want in life, amazing results will follow.

But what if you are struggling to muster up the energy in the first place?

Maybe you often wake up in the morning feeling groggy, unrested, and struggling to stay focussed—but you force yourself to run on empty through the day just to get things done.

Maybe you’re struggling to lose weight and it’s having an impact on your ability to fully enjoy the activities you want to do (not to mention other health issues it can lead to).

Maybe you’ve been relying on external energy boosts to get you through your day, like caffeine, sugary snacks, or energy drinks—but this leads to energy crashes that leave you feeling worse and prevents you from being able to consistently perform at peak levels.

What if all this can change?

Imagine Having the Energy to Live the Life You Want

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Imagine consistently getting well-rested, rejuvenating sleep so you wake up every morning with boundless energy and motivation, ready to seize the day (and your goals).

Imagine finally reaching your optimal, healthy weight that will allow you to do what you want without feeling tired and without muscle aches or joint pain.

Imagine being able to tap into your peak performance throughout the day so you can get things done easily, efficiently, and with a whole lot more fun!

If any of this gets you excited, then we’d like to invite you to join the 11-day SOMA BreathFit Challenge To Recharge Your Energy & Health with Niraj Naik.

How the Challenge Works

Every day for eleven days, you’ll get a video with performance hacks or habits that will help you to eliminate lethargy, tiredness, “brain fog”, excess weight, or other physical health challenges holding back your peak performance and full potential.

Here’s a glimpse into your SOMA BreathFit Challenge:

Day 01

Foundations
Understand the history and science of breathwork and the key role it plays in maintaining optimal health. You’ll also learn why your morning breath hold time (BHT) is a key metric to measure your progress throughout the challenge (and throughout your life!)

Day 02

Correcting Your Breath

Follow four guided reduced breathing exercise videos to improve your BHT, which awakens your ‘inner pharmacy’ and kickstarts your body’s self-healing mode. Plus, you’ll get a guided reduced breathing exercise with music that you can download and follow anytime, anywhere.

Day 03

Advanced Reduced Breathing Exercises

Take it to the next level with three advanced reduced breathing exercises that will activate both hemispheres of your brain, energise your body, calm and harmonise your nervous system, and relieve stress.

Day 04

Sleep

Improve your sleep quality with four guided relaxation tracks to sync your brain into a deep sleep. These tracks include a Mind Restore Trypnosis audio session designed to wake you up to peak mental performance and super-charged with new healthy habits.

Day 05

Physical Exercise

Learn six targeted Functional Isometric Training (F.I.T.) exercises and six simple yoga poses derived from the practice of authentic renegade yogis to become stronger and fitter in the shortest and most effective time possible,

Day 06

SOMA Breath® Diet

Get the one mind shift that will simplify your approach to healthy eating without stressing out over calorie counting or cutting out food groups. Plus, get a Renegade Smoothie recipe to fuel your day with the right balance of nutrients and breathwork techniques to shred fat!

Day 07

SOMA Awakening - The Power Of Intermittent Hypoxia

Discover our signature SOMA Awakening Breathwork Meditation that is designed to help you use the power of the breath to unlock the creative potential of your mind, strengthen your body and nervous system, and boost your energy.

Day 08

Functional Isometric Training (F.I.T.)

Learn a series of static anaerobic workouts designed to make you stronger and fitter in the shortest and most effective time possible, without the risk of injury. The positive stress from this workout improves blood flow to your muscles, increasing overall muscle strength.

Day 09

SOMA Breath® Yoga - Seated Exercises

Practice the traditional form of Yoga which is a system of static exercises designed to give you stronger muscles, joints and tendons, more flexibility, better balance and a method to drain your lymphatic system to clear out toxins from your body.

Day 10

Day 10: SOMA Breath® Yoga - Standing Exercises

Continue the prior days lesson and move from seated yoga postures to standing. This will give you a complete set of SOMA Breath® Yoga postures that you can incorporate into your every day life, further strengthening your muscles, joints and tendons.

Day 11

Your Perfect SOMA BreathFit Lifestyle

Learn how to create your own SOMA BreathFit lifestyle routine with all of the techniques and tools you’ve learned in the challenge. Keep up with your SOMA BreathFit routine daily to continue optimising your health and improve longevity.

BONUS

Gain a wider understanding of breathwork with resources to
scientific studies on how breathwork can positively impact our health. 

This is your chance to learn from Niraj Naik — a highly-sought breathwork expert

Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.

His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.

Today, Niraj runs a global breathwork community and trains hundreds of breathwork experts through his SOMA Breath® framework, which is also taught at numerous wellness centers in the US, Europe and Asia.

An action-oriented challenge for lasting results

This challenge is different because it is:

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Action oriented
You'll get practical, bite-sized action steps to do every day and make progress right away.

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Fits into your busy schedule
Each day's video has been kept short yet powerful. You'll only need 10-20 minutes a day (or less!) to get through each day's lesson.

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Lessons to last a lifetime
You can easily integrate what you'll learn into your daily routine to establish a strong foundation for optimal health and fitness.

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Here what others have said about learning from Niraj Naik

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Niraj’s tools and techniques resulted in a massive improvement in my overall health and well-being. The sort of positive changes that my doctor’s thought to be impossible without the use of more powerful medications. Niraj’s insight and strategies were key for me in breaking past that place of doubt and stepping into a new life of health and happiness.

Christoper Kocurek

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Being in the Army I have endured the hardest stress of my life. I always knew deep within me that I was different. I  saw this in everyone else around me. I knew I had to unlock the power within me first before I could help everyone around me. Even just last night I fell asleep listening to the meditations and was forced to awaken feeling different parts of my brain opening,  and parts I have never felt before! So I know I am on the right path and have found the right place to go to! So thanks Niraj

Johnny Allen, USA Army

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Being a long time sufferer of ADHD, I had struggled to manage my hectic DJ/Studio schedule, but thanks to this system I have become much more focused and managed to earn an extra £6K in a couple of months. So you could say I'm more than happy with the SOMA Life Tools

James Alexander Topi

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I have been around sound therapy for several years, first with Holosync , The Life Program and now Prescription Audio, you have by far the best presentation

Dinara Rustemova

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AWESOME product MUCH higher quality than the MASS MARKET sellers of “spiritual” and stress relief stuff. IT WORKS

Mike Evans

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Totally amazing only a few days have gone by since i started this system and the results have been virtually immediate. Thank you so much Niraj for your creative genius!

J Silbiger

If you want to experience fast and lasting results through the proven health protocol pathway that
Niraj Naik has developed, join the challenge which will begin 1 day after enrolling

I Want Daily Training, Group Coaching, and Accountability, From Day 1 to Day 11

Take charge of your health & fitness and transform
your whole life

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Health is wealth. Without optimal health and energy, we will struggle to live the life we dream of or achieve the goals we set out to do—no matter how much willpower or desire we have. 

When you give your body the care it deserves, it will return the favour ten-fold. You’ll be surprised at how quickly you’ll feel motivated and renewed when your body is free from the aches, pains, and limitation that normally hold you back. 

Now, you can choose to continue struggling with low energy levels and health issues, feeling like you’re running in a hamster wheel with zero to little energy just to survive… 

Or you can reset your body and give yourself the energy you need to build and live the life you dream of and thrive…

If you want to THRIVE instead of just SURVIVE this year… then come join us in the 11-day BreathFit Challenge to Recharge Your Energy & Health.

What You'll Get in the Challenge

    11 days of video training from Niraj Naik ($178 value) which includes:
  • The history, science, and role of breathwork ($17 value)
  • 4 x guided reduced breathing exercise videos to awaken your inner pharmacy ($59 value)
  • 3 x advanced reduced breathing exercises to energize your mind and body ($49 value)
  • 4 x guided relaxation tracks to improve your sleep quality ($26 value)
  • 6 x Functional Isometric Training (F.I.T.) exercises for weight loss ($19 value)
  • 6 x SOMA yoga poses for strength and resilience ($19 value)
  • Simplified mind shift to healthy eating + a Renegade Smoothie recipe ($11 value)
  • Our signature SOMA Awakening Breathwork Meditation ($59 value)
  • Bonus #1: SOMA BreathFit lifestyle routine ($47 value)
  • Bonus #2: Scientific resources
    Daily Interaction with other group participants and a SOMA Breath® Master Instructor ($49 value)
    Be part of the supportive SOMA Breath® tribe who are doing this challenge with you (priceless)

Total Value Over: $400
You only invest: $97

I Want Daily Training, Group Coaching, and Accountability, From Day 1 to Day 11

Here's what happens after you enrol

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When you click “Join the 11-Day Challenge” and complete your enrollment on our safe, encrypted checkout, you’ll come to a confirmation page.

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After confirmation, check your email. You will get an email with instructions on how to access your 11-Day SOMA BreathFit Challenge.

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Login to your challenge and begin your transformation to optimal health, fitness, and performance levels.

Frequently Asked Questions

Yes, this journey is designed for anyone, at any age, and at any level of fitness or flexibility.

What You'll Get in the Challenge

    11 days of video training from Niraj Naik ($178 value) which includes:
  • The history, science, and role of breathwork ($17 value)
  • 4 x guided reduced breathing exercise videos to awaken your inner pharmacy ($59 value)
  • 3 x advanced reduced breathing exercises to energize your mind and body ($49 value)
  • 4 x guided relaxation tracks to improve your sleep quality ($26 value)
  • 6 x Functional Isometric Training (F.I.T.) exercises for weight loss ($19 value)
  • 6 x SOMA yoga poses for strength and resilience ($19 value)
  • Simplified mind shift to healthy eating + a Renegade Smoothie recipe ($11 value)
  • Our signature SOMA Awakening Breathwork Meditation ($59 value)
  • Bonus #1: SOMA BreathFit lifestyle routine ($47 value)
  • Bonus #2: Scientific resources
    Daily Interaction with other group participants and a SOMA Breath® Master Instructor ($49 value)
    Be part of the supportive SOMA Breath® tribe who are doing this challenge with you (priceless)

Total Value Over: $400
You only invest: $97

I Want Daily Training, Group Coaching, and Accountability, From Day 1 to Day 11

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

The main goal of Soma Breath is to correct your breathing so that your normal rate of breathing at rest is 3-4 breaths per minute. On average people breathe 10+ breaths per minute. Very sick or highly stressed people breathe over 20+ breaths per minute.

When you are overly emotionally stressed, due to the burdens of everyday living, your body switches on the same physiological response as when under physical stress i.e when doing strenuous physical exercise. Your oxygen demand goes up and you breathe faster and more shallow, even though you do not need to consume as much oxygen as if doing exercise.

If you imagine you have a fire in your body, just like a normal fire, oxygen is needed for the fire to burn, however too much oxygen causes the fire to burn too bright, causing damage, too little oxygen, the fire doesn't burn at all, and no energy created. So just the right amount of oxygen is required.

Just like metal that rusts in the presence of oxygen, so does your body, and its called oxidative stress. So oxygen control is necessary to prevent oxidative stress in the body. Antioxidants in food is necessary to prevent oxidative stress that causes free radical damage to cells. So correct breathing means less food is required.

Therefore being able to breathe less, manage stress and still function efficiently is the goal of Soma Breath.

Becoming highly efficient at using oxygen means you become highly efficient at creating energy and therefore you become healthier, stronger and happier as a result.

Breathwork also has the power to peel back the many layers of your psyche, revealing your subconscious meta-programming. These are hardwired beliefs, habits and imprints that have shaped your future and world view since birth. Through special breathing exercises combined with hypnotic suggestion, that is The Awakening ritual, you can reimprint the subconscious operating system with a new more empowered set of habits and beliefs that will lead to your eventual liberation and un-robotization.

Your breath shall set you free…

There are four main levels of Soma Breath:

  1. SOMA Therapeutic Breathwork - 5 core scientifically validated breathwork techniques based on the ancient indian science of pranayama. Including special sauna breathwork meditations for deepening the practice. These 5 core breathing techniques can be used to help you:
    • Lose weight
    • Increase energy
    • Heal quicker
    • Get deeper sleep
    • Improve digestion
    • Live longer
    • Improve mood
    • Reduce Anxiety/Panic
    • Reduce inflammation
    • Clear asthma, congestion, sinus problems.
  2. SOMA ‘The Awakening’ Breathwork Ceremony - full 1.5hr breathwork ceremony combining specially crafted brainwave entrainment music, a sequence of breathwork techniques, NLP, sexual energy and meditation. This can:
    • Awaken dormant functions of the brain.
    • Enhance creativity
    • Create heightened states of consciousness and inspiration.
    • Improve brain function and mind power
    • Cleanse and purify the bloodstream and lymphatic system.
    • Activate stem cells
    • Stimulate self healing
    • Reduce depression/anxiety
    • Clear negative imprints and traumas from early life (0-7 years)
    • Reimprinting with more empowering beliefs and habits.
    • Set intentions, create motivation and energy to complete important goals.
    • Self realisation, discover your true self, your deeper inner calling.
  3. SOMA Yoga, Breath, Movement, Dance - a series of static contraction exercises combined with breathing techniques to create both resistance to stress and increased strength and stamina, through the power of intermittent hypoxia, making you highly efficient at using oxygen, so you need to breathe less and are less prone to oxidative stress in the body. Strength is the main quality of a healthy body free of disease, which is accomplished through 3 core techniques:
    • Soma Yoga - builds overall body strength and flexibility
    • Soma Static Contraction Exercises - builds stronger bones and muscles.
    • Somatic Release - shaking, stretching and body breathing techniques for releasing stress and tension from the body.
  4. SOMA Therapy - After learning the foundational training in level 1-3, you will be prepared to become a full SOMATherapist. As a SOMA Therapist you will discover how to use meta-reprogramming techniques combining NLP, Hypnotherapy and guided meditation with The Awakening and Breath Toning techniques to create powerful transformations in your clients.

SOMA is a complete holistic system of breathwork techniques. There is no one size fits all, and SOMA takes into account everyone is different and requires different breathing techniques depending on their needs.

SOMA Therapeutic Breathwork techniques are the core pranayama techniques that have the most scientific evidence to support their function.

The Awakening is inspired by the most revered pranayama technique called Nishessha Rechaka Kumbhaka and the ancient ritual of SOMA that has over 50,000 references to it in the ancient text, Rig Veda, that is the basis of modern day Hinduism and the Vedic philosophy that yoga originates from. It is also inspired by the breathwork technique that is the core of the Wim Hof Method, created by Wim Hof, a close friend and mentor of Niraj Naik, the work of Dr Prakash Malshe an Indian doctor based near Rishikesh, the birthplace of yoga who uses pranayama and yoga to treat his patients, and Swami Ambikananda Saraswati who has one of the most popular yoga schools in the UK that is based on the earliest recorded traditional yoga practices.

Other modern breathwork modalities such as Rebirthing, Holotropic Breathwork and Transformational Breath focus on one method that hyperventilates the body. These should be done with caution as oxygen creates oxidative stress in the body, and are not for regular use because of this reason.

SOMA The Awakening is something that can be practiced more regularly and can only lead to positive health and psychological benefits. SOMA Yoga utilises breath retention and special yoga postures designed to make you highly efficient at using oxygen as they are anaerobic.

Most modern day exercises and styles of yoga that have evolved away from the original teachings are aerobic and so do not create as much strength or endurance as you would find in SOMA Yoga practice.

SOMA Breath is a truly holistic method that incorporates Niraj Naik MPharm wealth of experience and scientific education over the last 14+ years dealing with a range of health conditions, including curing his own autoimmune condition back in 2011, where breathwork was a core method he used.

Niraj is a fully qualified pharmacist with a masters degree and high level education in physiology, anatomy, biology, chemistry and physics. Niraj is also trained in yoga and ayurveda, and incorporates his knowledge of ancient healing modalities with a modern non dogmatic scientific understanding of why and how they work.

This sets him apart from many other trainers and wellness experts, as he has first hand experience from his own self healing journey. He has also trained with the top masters in the world like Wim Hof and Swami Ambikananda, and has a professional masters level scientific education with over 7+ years of experience working with patients in a clinical environment.

His deep understanding of a broad range of subjects allows him to simplify and easily explain complex material, without leaving out essential components that is necessary for techniques like Soma Breath to work effectively.

The techniques of SOMA Breath are very safe if practiced properly and learned from a trained SOMA Breath instructor. The breath retention techniques including The Awakening ritual should be done with caution for people who have severe hypertension or heart disease. Pregnant women and menstruating women should avoid The Awakening.

Hyperventilation can lead to respiratory alkalosis and so techniques like Rebirthing, Holotropic Breathwork or Transformational Breath should be done with caution as it can cause toxic damage and an overload of stress from excess oxygen entering the bloodstream. However SOMA breath uses gentle, rhythmical breathwork and breath retention techniques that prevents this issue and allows more oxygen to enter into the areas it is needed without harming cells from oxidative stress.

SOMA Breath can be experienced online via zoom video conferences or in person via our Global Breath Network of instructors certified to facilitate SOMA Breath classes. We run classes and facilitator training retreats in the following ways:

 

Wear comfortable clothes. Yoga style clothing is perfect. All breathwork techniques should be done on an empty stomach. So either in the morning before breakfast after rehydrating with water, or at least 1-2 hrs before eating a full meal.

In the SOMA Therapeutic Breathwork course, you will be trained in the 5 fundamental breathwork techniques. You will then learn how to use these for various purposes throughout the day, either for your own health and well being or to help your clients with their health.

This will empower you in the knowledge, science and power of breath to influence and enhance yours and your clients physiology, health and well being.

By learning the 5 core breathwork techniques it is like having your own pharmacy of medicines that you can activate by the power of your breath! You can lower your blood pressure, reduce inflammation, activate stem cells and repair cells, promote growth of good bacteria and cleanse the bowels. Your dependency on medication will reduce and eventually fade away over time.

All of the techniques inside of SOMA Therapeutic Breathwork can be used to help with a variety of chronic health issues that are triggered by chronic emotional stress such autoimmune disease and metabolic diseases such as obesity, diabetes and heart disease. Some of the things these techniques can be used for include to:

  • Lose weight
  • Increase energy
  • Heal quicker
  • Get deeper sleep
  • Improve digestion
  • Live longer
  • Improve mood
  • Reduce Anxiety/Panic
  • Reduce inflammation
  • Clear asthma, congestion, sinus problems

All techniques are designed to be a complimentary addition to existing treatment and not a replacement for them. You must seek medical advice before doing any alternative holistic practice such as Soma Breath.

The hardest imprints and traumas to clear are from your inner womb experience, to birth and then the first 6 to 7 years of your life. Higher yoga practices were designed to clear these past traumas and negative conditioning so that you can become free and liberated.

The Awakening is a higher yoga ritual designed to clear negative imprints and help you break free from the past, so you can be more present, in the flow and liberated with the power to create your own reality.

This ritual uses a series of ancient breathing techniques put into a sequence that combines rhythmical breathing to beat driven music, vocal toning/humming, breath retention, meditation/visualization techniques and the activation and transmutation of sexual energy.

The rhythmical breathing phase hyper-oxygenates the body, bringing in more oxygen and blowing out more carbon dioxide than normal. This alters the pH of the blood stream and creates a stronger electromagnetic field and current to flow through the body. The effect of this is an elevation of your vibrational and emotional energy. Through a higher vibration and emotional quality, negative emotions can be released and cleansed from the body, and the ability to attract and manifest your intentions is increased.

This type of breathing also moves the largest lymph gland in the body creating a powerful cleansing effect.

Before the breath retention phase you extend your exhale with deep vocal toning. This allows you to tap into the power of the vagus nerve, switch off stress and connect with your subconscious mind during the breath retention phase.

Life is a series of inhales and exhales, meaning that your quality of thought is strongly linked to your breath. Erratic breathing leads to erratic thinking. Smooth consistent breathing leads to coherent thought. When you pause your breath during the breath retention phase, you press pause on life. This allows you to go into the deepest meditative state possible where you can connect with your subconscious mind.

Using the power of affirmations, visualization techniques and self hypnosis you can program your subconscious operating system to influence your autonomic nervous system.

The activation of sexual energy throughout the process and the gradual progression of the experience through repetition of the routine over a 1hr duration creates a strong gamma wave stimulation and heightened ecstatic states of consciousness.

Powerful emotional releases can occur, negative imprints from the past can be cleared, and what we call ‘divine downloads’ that are moments of deep insight and moments of inspirations makes this experience truly unforgettable.

The Awakening experience is a powerful cleansing and revitalizing experience that allows you to connect to your higher self. You can stimulate healing through the activation of stem cells and the power of visualization techniques and intermittent hypoxia.

The Awakening is a ceremonial sequence that combines several of the elements of SOMA Therapeutic Breathwork into one longer routine. Other than the same physical health benefits, it can also help with deep seated emotional disturbances, negative limiting beliefs/patterns and reprogramming early life imprints.

SOMA yoga and FIT help you maintain and create a strong physical body that is more resilient to stress and highly efficient at using oxygen.

Contrary to popular belief, Yoga is not simply for creating a stronger and more flexible physical body. The principle of SOMA is that your body and mind are one and not separate. So by creating strong physical strength and training your body to thrive on less oxygen, your thoughts become more balanced and pure. You become more in the flow. Chronic stress related issues can be resolved both physical and psychological. Obesity and metabolic diseases can be prevented and reversed. Depression and anxiety can be relieved. Physical issues such as weak joints, chronic pain and even injuries can be gently and gradually treated and healed by using the techniques found in SOMA Yoga and F.I.T.

SOMA Breath respects the ancient rituals that predates religion that at the time were so powerful that religions were even formed from them. It enabled these early tribes to connect to their own higher power and therefore create mastery over mind and body through the energy of spirit. We bring you back that same spiritual power but now free from the secrecy, control and dogma of religion.

The latin root meaning of the word ‘Spiritual’ is ‘To Breathe’. Inspire means ‘to breathe in’. Conspire means ‘to breathe together’. Spirit is the spiritual life force that comes from breath.

The ancient Essenes tribes who formed the early Christian traditions had breathwork rituals as a core of their religious practices. The shamanic tribes from Siberia through to Native American Indians and African tribesman also have breathing practices as a core part of their celebrations and prayer.

The techniques in SOMA Breath are inspired from the ‘renegade’ tantric yogis and these ancient shamanic cultures who predate the more dogmatic organised religion of Hinduism, and so the methods they discovered were evolved from their own real world experience of surviving and thriving in harsh environments.

Join Our Online Breathwork Meditation + Receive SOMA Music For FREE