About SOMA Breath
SOMA Breath’s® overall mission is to empower people with knowledge, tools, and techniques to make positive and lasting changes in their lives. SOMA Breath techniques have the power to transform someone even down to a cellular level. SOMA Breath®, considered as a whole, with its range of possible uses and applications, is a framework for total life transformation.
SOMA Breath is a complete holistic system of Pranayama techniques, which can be arranged into different sequences depending on the type of workshop you are attending as well as tailored to your specific needs. There is no one size fits all, and we take into account the fact that everyone is different and requires different breathing techniques depending on their needs. SOMA Therapeutic Breathwork techniques are the core Pranayama techniques that have the most scientific evidence to support their function.
SOMA Breath® is a holistic school and community, with no single guru. The SOMA Breath® tribe is encouraged to network and support each other in their paths. Everyone is welcome to share and discuss new wisdom, knowledge, skills, and insights: we aim to empower a global community of brilliant, creative minds, so that as the tribe grows, you do too! SOMA Breath® also offers science-backed breathwork facilitator training. This certification program allows you to practice teaching and become a recognized, skilled breathwork facilitator.
How Does SOMA Breath Work?
The SOMA Breath® Awakening Ceremony is a higher yoga ritual designed to clear negative imprints and help you break free from the past, so you can be more present, in the flow, liberated, and empowered to be the sole creator of your reality.
Rhythmic breathing hyper-oxygenates your body, bringing in more oxygen and blowing out more carbon dioxide than normal. This alters the pH of your bloodstream and also creates a strong electromagnetic field and current to flow through your body. This increases your Level Of Vibrational Energy (L.O.V.E.). With a higher vibrational state, negative emotions and trauma can be cleansed from the mind and body, and your ability to manifest becomes totally effortless.
The diaphragmatic breathing technique we teach stimulates the largest lymphatic organ in your body, creating a powerful cleansing effect and strengthening your immune system.
We employ extended exhalation and vocal toning techniques to tap into the power of the vagus nerve to switch off stress and connect with your subconscious mind. Life is just a series of inhales and exhales; when you pause your breath, you press pause on life. Your quality of thought is also linked to breath: erratic breathing leads to erratic thinking, while smooth consistent breathing leads to smooth, coherent thought.
The breath retention components of SOMA Breath® are totally safe. They allow you a few minutes to totally slow down and pause your life to be fully in the present moment. You enter a profound meditative state and connect to yourself on a personal level.
Using the power of affirmations, guided mental imagery techniques, and self-hypnosis, you can reprogram your subconscious operating system and influence your autonomic nervous system.
The activation of Yogic energetic locks throughout the SOMA Awakening Ceremony creates sexual energy, which is the source of creativity and imagination. You experience states of ecstatic bliss and many different states of consciousness.
Powerful emotional releases can occur during SOMA Breath sessions, and negative imprints from the past can be cleared. “Divine downloads” or moments of deep insight and inspiration make the SOMA Breath experience truly unforgettable.
The Benefits of SOMA Breath
One of the main goals of SOMA Breath® is to correct your breathing so that your normal rate of breathing at rest is 5-6 breaths per minute. On average people breathe 10+ breaths per minute. Very sick or highly stressed people breathe even more than that! Slowing your breath can help protect against disease, balance your emotions, and help you be more in flow state.
Here are some more benefits:
- More efficient at using oxygen
- Better tolerance for carbon dioxide
- Increased mind-body connection
- Increased cardiovascular health: more stamina, endurance, better fitness
- Reduce inflammation
- Balance your nervous system
- Deep state of meditation
- Mind reprogramming and self hypnosis: install new beliefs and become your best self effortlessly
- Mental and physical resilience
- Calmer, clearer mind: Better judgement and decision making
- Manage stress
- Awaken to your soul’s purpose and authentic self
- Increased confidence and self esteem
- Emotional processing and release
And there are still more! Your breath can truly set you free.
What Makes SOMA Breath® the #1 Choice for Over One Million Breathwork Fans Worldwide
The SOMA Breath® Transformational Coach Certification Training
Training was developed by ex-pharmacist, therapeutic music technology pioneer and world renowned breathwork, transformational coach and holistic health expert Niraj Naik, aka The Renegade Pharmacist.
Accredited by ACCPH and CPD (pending)
SOMA Breath is trusted by Mindvalley, Gaia, Shift, Well+Good, Zumba, Microsoft, OM Yoga, and top wellness brands. Our breathwork instructor training methods are recognized for enhancing mental, physical, and spiritual well-being.
A holistic system studied by Cambridge University
SOMA Breath blends pranayama breathwork training with modern music tech. It helps coaches and new facilitators expand skills, attract clients, and improve results.
Significantly improve your clients' well being
Help them overcome anxiety and depression, improve sleep, raise awareness and tap into altered states of consciousness which 1,000,000+ SOMA Breath fans rave about globally.
Unlike other breathwork courses, SOMA Breath® stands out
Since it focuses on the scientifically-backed pranayama breathing technique, combining it with brainwave music and guided imagery for engaging, immersive, easy-to-follow sessions.
SOMA Breath® enables instructors to help their clients
Experience transformational breathwork at its fullest healing, energetical and spiritual potential while growing their business and attracting recurring clients through a globally recognized breathwork certification program.
SOMA Breath® breathwork facilitator training prioritizes bliss over trauma
Leaving clients energized and positive. Safety is key, with comprehensive training ensuring effective, secure, and transformative sessions.
Instructors join the BIG Membership
Which allows them to access SOMA Breath's exclusive Trypnaural Brainwave music, which is used by top experts. Training includes DJ skills for transformative experiences.
SOMA Breath® offers the fastest breathwork certification
Enabling you to facilitate sessions quickly while applying scientific research. Many instructors begin earning within two weeks, gaining confidence and expertise to guide transformative experiences.
The BIG Membership includes business training and digital tools
Equipping instructors with proven marketing strategies for success in both online and live breathwork sessions. It provides essential resources to grow and sustain a thriving breathwork practice.
About The Founder
A certified “legal drug dealer” at just 24 years old, Niraj was eager to bring good health to his local community as a Pharmacist. Instead, he was a firsthand witness to patients going home with shopping bags full of drugs but never getting better. In fact, he saw regular patients were often prescribed even more medication to counteract the negative side effects of the initial medication!
These people were staying sick, and some were actually developing even more sickness and disease. Something didn’t seem right.
The stress and overwhelm of his corporate and unfulfilling lifestyle eventually caught up with him. Diagnosed with ulcerative colitis, Niraj was housebound with this debilitating illness for almost a year. He was told by doctors that his condition was incurable and that he would have to take medication for the rest of his life. Just like his pharmacy patients, Niraj suffered the awful side effects of medication, leaving him feeling completely hopeless.
It was here that Niraj was presented with the choice that would mark the turning point in his life: act as a guinea pig for a new and untested drug, or undergo a colectomy (surgical removal of the colon).
Niraj chose neither and took the option unknown to conventional medicine and even to himself.
Niraj embarked upon a journey of profound healing. He learnt from people who had great success in curing themselves or others from chronic illness. He studied and learned to implement natural treatments including Ayurvedic practices and dietary advice from Paleo and SCD (Specific Carbohydrate Diet) branches.
He studied spiritual healing methods like meditation and Yoga. He also studied mind power techniques like self hypnosis and NLP. Niraj even discovered the powerful techniques of sound and music therapy as tools for reducing stress and promoting physical and emotional healing thanks to my lifelong love for music.
Niraj broke free from the burdens of his illness without medication.
Experiencing this illness provoked an even greater empathy for the pharmacy patients of his past. Niraj’s struggle with severe illness forced him to completely reinvent his life and rethink how he wanted to help other people do the same.
Of course Niraj no longer practices as a pharmacist: his entire perception of disease and how to cure it changed through his experience. Niraj believes that the stress associated with modern living is the root cause of disease and poor health, and that treatment and prevention begins with self-belief.
What Respected Industry Leaders Have to Say About SOMA Breath®
“The breathwork modality I do is SOMA Breath®. Its really cool as they incorporate incredible music into it. It's the best alternative to the impact you can get from plant medicines today, but safer and more effective.”
Vishen Lakhiani
CEO of Mindvalley
“We chose to collaborate with SOMA due to its very clear and systematic approach, and the effectiveness of the method as per clear reports from those participating and the researchers coordinating the study.”
Dr Tristan Bekinschtein
Cambridge University
“SOMA Breath® is the gold standard for breathwork, I recommend this to all my RTT therapists”
Marisa Peer
Therapist
“I can personally say that regularly practicing SOMA breathing techniques has dramatically increased my physical health, mental, and emotional wellbeing, spiritual connection, and because I’ve been able to incorporate my boys and Jessa into many of my SOMA sessions, even my relationship with my family.”
Ben Greenfield
Health Consultant and New York Times Bestselling Author
SOMA Breath® is currently being studied by Cambridge University.
“We chose to collaborate with SOMA Breath® due to its very clear and systematic approach, and the effectiveness of the method as per clear report from those participating and the researchers coordinating the study.”
Unlock the Power of SOMA Breath®:
Start Your Journey Today!
Learn The Science of Soma
Dive into The World of SOMA with Our Free Master Class and discover the transformative science behind SOMA Breath.
Begin with the Basic
Enroll in our Free Foundations of SOMA Breath® Course and build a strong understanding of SOMA techniques.
Experience It Live
Visit and attend a live class or workshop near you. Feel the energy and connect with the SOMA community.
Become a SOMA
Transform your passion into expertise. Train to become a Certified SOMA Instructor and spread the magic!
