To add breathwork to an existing wellness practice, start with your own practice and pick one clear client …
SOMA Breath for Sleep: Breathwork Routines for Deep Rest
Breathwork supports sleep by slowing your breathing down, keeping it in the nose, and making the exhale longer …
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Breath Holds, Intermittent Hypoxia and What the Research Shows
Intermittent hypoxia is the deliberate practice of cycling between brief periods of reduced blood oxygen and …
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Becoming a Breathwork Instructor: What the Work Actually Involves
Becoming a breathwork instructor means learning a set of breathing protocols, practising them on yourself …
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Holotropic Breathwork: What It Is and How It Compares
Holotropic breathwork is a therapeutic practice that uses prolonged, accelerated breathing alongside evocative …
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Breathwork Techniques: How to Practise Them Correctly
There is no single best breathwork technique. There are different techniques for different jobs, and using the …
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What Is Somatic Breathwork? How It Works and How to Practise It
Somatic breathwork is breathwork that works through the body rather than the thinking mind. You use structured …
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Binaural Beats vs. Isochronic Tones for Breathwork: Which to Use, and When
Breathwork practitioners increasingly pair rhythmic breathing with sound designed to nudge the mind toward …
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Music and Breathwork: How Rhythmic Breathing Rewires Your Nervous System
Most people understand that chronic stress is harmful. Fewer recognise that their nervous system has become …
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What Happens to Your Brain During Breathwork? The Science Explained
Breathing is one of the few bodily functions that happens automatically, yet can also be consciously …
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Mouth Breathing vs. Nasal Breathing: What It’s Doing to Your Brain and Body
Most people rarely think about how they breathe. Yet the difference between mouth breathing vs. nose breathing …
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What Is DMT Breathwork? The Science of Breath-Induced Altered States
In recent years, interest in non-drug methods for achieving altered states of consciousness has expanded …
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Breathing More Oxygen Isn’t Always Better: The Surprising Science We’ve Overlooked
Most people assume that the higher your blood oxygen level, the healthier you are. Fitness trackers reinforce …
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