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An 11-Day Challenge from One of the World’s Favorite Breathwork Experts, Niraj Naik
Unlock Peak Performance & Create Unstoppable Energy to Achieve Your Goals
Get the performance hacks and habits that will kickstart your journey to lose weight, get in shape, and create the foundation for optimal health, boundless energy, and peak performance.
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Are You Frustrated of Feeling "Too Tired" All the Time?
You’ve probably heard many coaches or motivational speakers say. “What you focus on expands.” This means when you focus your energy on what you want in life, amazing results will follow.
But what if you are struggling to muster up the energy in the first place?
Maybe you often wake up in the morning feeling groggy, unrested, and struggling to stay focussed—but you force yourself to run on empty through the day just to get things done.
Maybe you’re struggling to lose weight and it’s having an impact on your ability to fully enjoy the activities you want to do (not to mention other health issues it can lead to).
Maybe you’ve been relying on external energy boosts to get you through your day, like caffeine, sugary snacks, or energy drinks—but this leads to energy crashes that leave you feeling worse and prevents you from being able to consistently perform at peak levels.
What if all this can change?
Imagine Having the Energy to Live the Life You Want
Imagine consistently getting well-rested, rejuvenating sleep so you wake up every morning with boundless energy and motivation, ready to seize the day (and your goals).
Imagine finally reaching your optimal, healthy weight that will allow you to do what you want without feeling tired and without muscle aches or joint pain.
Imagine being able to tap into your peak performance throughout the day so you can get things done easily, efficiently, and with a whole lot more fun!
If any of this gets you excited, then we’d like to invite you to join the 11-day SOMA BreathFit Challenge To Recharge Your Energy & Health with Niraj Naik.
How the Challenge Works
Every day for eleven days, you’ll get a video with performance hacks or habits that will help you to eliminate lethargy, tiredness, “brain fog”, excess weight, or other physical health challenges holding back your peak performance and full potential.
Here’s a glimpse into your SOMA BreathFit Challenge:
Day 01
Foundations
Understand the history and science of breathwork and the key role it plays in maintaining optimal health. You’ll also learn why your morning breath hold time (BHT) is a key metric to measure your progress throughout the challenge (and throughout your life!)
Day 02
Correcting Your Breath
Follow four guided reduced breathing exercise videos to improve your BHT, which awakens your ‘inner pharmacy’ and kickstarts your body’s self-healing mode. Plus, you’ll get a guided reduced breathing exercise with music that you can download and follow anytime, anywhere.
Day 03
Advanced Reduced Breathing Exercises
Take it to the next level with three advanced reduced breathing exercises that will activate both hemispheres of your brain, energise your body, calm and harmonise your nervous system, and relieve stress.
Day 04
Sleep
Improve your sleep quality with four guided relaxation tracks to sync your brain into a deep sleep. These tracks include a Mind Restore Trypnosis audio session designed to wake you up to peak mental performance and super-charged with new healthy habits.
Day 05
Physical Exercise
Learn six targeted Functional Isometric Training (F.I.T.) exercises and six simple yoga poses derived from the practice of authentic renegade yogis to become stronger and fitter in the shortest and most effective time possible,
Day 06
SOMA Breath® Diet
Get the one mind shift that will simplify your approach to healthy eating without stressing out over calorie counting or cutting out food groups. Plus, get a Renegade Smoothie recipe to fuel your day with the right balance of nutrients and breathwork techniques to shred fat!
Day 07
SOMA Awakening - The Power Of Intermittent Hypoxia
Discover our signature SOMA Awakening Breathwork Meditation that is designed to help you use the power of the breath to unlock the creative potential of your mind, strengthen your body and nervous system, and boost your energy.
Day 08
Functional Isometric Training (F.I.T.)
Learn a series of static anaerobic workouts designed to make you stronger and fitter in the shortest and most effective time possible, without the risk of injury. The positive stress from this workout improves blood flow to your muscles, increasing overall muscle strength.
Day 09
SOMA Breath® Yoga - Seated Exercises
Practice the traditional form of Yoga which is a system of static exercises designed to give you stronger muscles, joints and tendons, more flexibility, better balance and a method to drain your lymphatic system to clear out toxins from your body.
Day 10
Day 10: SOMA Breath® Yoga - Standing Exercises
Continue the prior days lesson and move from seated yoga postures to standing. This will give you a complete set of SOMA Breath® Yoga postures that you can incorporate into your every day life, further strengthening your muscles, joints and tendons.
Day 11
Your Perfect SOMA BreathFit Lifestyle
Learn how to create your own SOMA BreathFit lifestyle routine with all of the techniques and tools you’ve learned in the challenge. Keep up with your SOMA BreathFit routine daily to continue optimising your health and improve longevity.
BONUS
Gain a wider understanding of breathwork with resources to
scientific studies on how breathwork can positively impact our health.
SOMA Breath is trusted by major brands including...
An action-oriented challenge for lasting results
This challenge is different because it is:
Action oriented
You'll get practical, bite-sized action steps to do every day and make progress right away.
Fits into your busy schedule
Each day's video has been kept short yet powerful. You'll only need 10-20 minutes a day (or less!) to get through each day's lesson.
Lessons to last a lifetime
You can easily integrate what you'll learn into your daily routine to establish a strong foundation for optimal health and fitness.
Here what others have said about learning from Niraj Naik
If you want to experience fast and lasting results through the proven health protocol pathway that
Niraj Naik has developed, join the challenge which will begin 1 day after enrolling
I Want Daily Training, Group Coaching, and Accountability, From Day 1 to Day 11
Take charge of your health & fitness and transform
your whole life
Health is wealth. Without optimal health and energy, we will struggle to live the life we dream of or achieve the goals we set out to do—no matter how much willpower or desire we have.
When you give your body the care it deserves, it will return the favour ten-fold. You’ll be surprised at how quickly you’ll feel motivated and renewed when your body is free from the aches, pains, and limitation that normally hold you back.
Now, you can choose to continue struggling with low energy levels and health issues, feeling like you’re running in a hamster wheel with zero to little energy just to survive…
Or you can reset your body and give yourself the energy you need to build and live the life you dream of and thrive…
If you want to THRIVE instead of just SURVIVE this year… then come join us in the 11-day BreathFit Challenge to Recharge Your Energy & Health.
All The Health & Happiness, None Of The Risk
We’re all about minimising stress and boosting health…
NOT contributing towards it!
So, to avoid any unnecessary worries, we’ve got you covered with a
30 Day Money-Back Guarantee!
If you’re not satisfied with your results after diving into the materials
over the next 30 days, simply email us at support@somabreath.com
and we’ll refund 100% of your payment.
That way, you can take the protocol for a test run today,
without any commitment or risk.
What You'll Get in the Challenge
- 11 days of video training from Niraj Naik ($400 value) which includes
- 4 x guided reduced breathing exercise videos
- 3 x advanced reduced breathing exercises
- 4 x guided relaxation tracks to improve your sleep quality
- 6 x Functional Isometric Training (F.I.T.) exercises for weight loss
- 6 x SOMA yoga poses for strength and resilience
- Simplified mind shift to healthy eating + a Renegade Smoothie recipe
Lifetime Access To The Complete Program
30-Day Money-Back Guarantee
Access to our global community
Total Value: $400
You only invest: $97
I Want Daily Training, Group Coaching, and Accountability, From Day 1 to Day 11
Here's what happens after you enrol
When you click “Join the 11-Day Challenge” and complete your enrollment on our safe, encrypted checkout, you’ll come to a confirmation page.
After confirmation, check your email. You will get an email with instructions on how to access your 11-Day SOMA BreathFit Challenge.
Login to your challenge and begin your transformation to optimal health, fitness, and performance levels.
Frequently Asked Questions
Yes, this journey is designed for anyone, at any age, and at any level of fitness or flexibility.
What You'll Get in the Challenge
- 11 days of video training from Niraj Naik ($400 value) which includes
- 4 x guided reduced breathing exercise videos
- 3 x advanced reduced breathing exercises
- 4 x guided relaxation tracks to improve your sleep quality
- 6 x Functional Isometric Training (F.I.T.) exercises for weight loss
- 6 x SOMA yoga poses for strength and resilience
- Simplified mind shift to healthy eating + a Renegade Smoothie recipe
Lifetime Access To The Complete Program
30-Day Money-Back Guarantee
Access to our global community
Total Value: $400
You only invest: $97
I Want Daily Training, Group Coaching, and Accountability, From Day 1 to Day 11
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
