SOMA Health Protocol
Step 4: Yoga
Do the following exercises on an alternating basis with the FIT Static workouts.
Exercise 1: Forward Bend
Exercise 2: Leg Raise
Exercise 3: Knee To Nose
Exercise 4: Foot To Ear
Exercise 5: Toe To Ear
Exercise 6: Half Table
This routine will seem difficult at first, but will get easier the more you do it, I promise!
If you cannot finish the whole routine, just pick one or two of the postures, and add a new one each day.
Remember to hold each position for as long as its comfortable. Do not strain or force.
Become An Instructor
