Step 4: Yoga

Do the following exercises on an alternating basis with the FIT Static workouts.

Exercise 1: Forward Bend

Exercise 2: Leg Raise

Exercise 3: Knee To Nose

Exercise 4: Foot To Ear

Exercise 5: Toe To Ear

Exercise 6: Half Table

This routine will seem difficult at first, but will get easier the more you do it, I promise!

If you cannot finish the whole routine, just pick one or two of the postures, and add a new one each day.

Remember to hold each position for as long as its comfortable. Do not strain or force.