As a pharmacist, I once felt helpless watching patients pile up medications while their health declined. Determined to find real solutions, I began sharing natural remedies through my blog, The Renegade Pharmacist, and later created SOMA Breath-fusing breathwork, music, and science to help people get naturally high, happy, and healthy. But I didn't invent these methods. In my journey, I sought out some of the greatest living masters of yoga and pranayama. Among them, Baba Ramdev, perhaps the most famous breathwork teacher of our time, stood out for his passion and dedication to making ancient yogic science accessible to the masses.
Image credit:
“Bapu Ji with Ramdev Baba” by Airtechno
Licensed under CC BY-SA 4.0
Who is Baba Ramdev?
Baba Ramdev, born in Haryana, India, is a revered yoga master who has transformed the lives of millions through his televised yoga sessions and mass yoga movements. Founder of Patanjali Yogpeeth, one of the largest yoga and Ayurvedic research centers in the world, Baba Ramdev is known for reviving the practice of Pranayama-yogic breathing-on a global scale.
His simple yet powerful breathing techniques have been practiced by millions, credited with transforming health conditions ranging from diabetes to asthma. These practices, however, require correct sequencing, timing, and awareness of safety considerations-something often overlooked by casual practitioners.
That's where SOMA Breath comes in.
Bringing Breathwork to the Modenr World – Safely and Enjoyably
At SOMA Breath, we take the foundational techniques popularized by Baba Ramdev and refine them into safe, science-backed protocols, combined with music and rhythm that make the practice not only effective but deeply enjoyable. Our methods ensure people avoid common mistakes, practice safely, and experience all the profound benefits these ancient techniques offer-without feeling like it's a chore.
Below are the seven essential breathing techniques, as taught by Baba Ramdev and integrated into SOMA Breath's transformational experiences:
1. Bhastrika Pranayama (Bellows Breath)
Rapid energizing breathwork
Benefits: Energizes body and mind, clears lungs, boosts circulation, supports brain and heart health.
2. Kapalbhati Pranayama (Skull Shining Breath)
Detoxifying abdominal breathwork
Benefits: Detoxes the body, aids digestion, supports weight loss, balances metabolism, improves respiratory health.
3. Bahya Pranayama (External Retention Breath)
Advanced breath retention with energy locks
Benefits: Activates core muscles, stimulates digestive organs, aids kundalini energy awakening.
4. Anulom Vilom Pranayama (Alternate Nostril Breathing)
Balancing breathwork
Benefits: Calms the nervous system, lowers stress, balances brain hemispheres, improves cardiovascular health.
5. Brahmari Pranayama (Bee Breath)
Humming breath to quiet the mind
Benefits: Relieves tension, improves focus, supports deep meditation, reduces insomnia.
6. Udgeet Pranayama (Chanting OM Breath)
Vibrational breath with mantra
Benefits: Induces peace, strengthens concentration, activates higher consciousness.
7. Ujjayi Pranayama (Victorious Breath)
Ocean-sounding breath for internal focus
Benefits: Improves thyroid health, enhances breath control, reduces stress, supports sleep.
SOMA Breath – Making Ancient Wisdom Practical and Enjoyable
While Baba Ramdev made these techniques world-famous, we take them to the next level-teaching you how to:
➤ Practice safely with awareness of your body and limits.
➤ Sequence the techniques correctly for maximum effect.
➤ Use rhythm, music, and guided meditation to make breathwork fun, immersive, and life-changing.
So whether you're just starting or already familiar with these methods, SOMA Breath provides a structured, enjoyable, and modern way to integrate breathwork into your daily life.
Ready to try these techniques the SOMA Breath way?
Download the SOMA Breath App For Free to discover how good it feels to get naturally high, happy, and healthy. Download The SOMA Breath App For Free Here ➤
