The Award Winning 21-Day Awakening Breath Journey
Supercharge Your Mind, Body & Spirit And Call In Your True Life's Purpose In This 21 Day Virtual Retreat. Join the next class starting on Tuesday, November 04th, 2025 (Live Calls will be on Tuesday, @6PM New York Time)
This virtual retreat is taught through 4 webinar sessions + downloadable guided breathwork meditation and exercises
Listen To What Some Of Our 21 Day Journey Participants Had To Say
World Class Bio Hacker Ben Greenfield Shares His Experience With SOMA Breath®
SOMA Breath is trusted by major brands including…
Step 1
Creative Visualization
Your journey through life can be described as a series of dots that mark important milestones, such as a book you read, a chance encounter, a conversation you had or a course you decided to study.
We help you achieve your first ‘dot’ or milestone towards your dream life targets using the APD (average perfect day) guided meditation technique . APD is a method that uses the power of your creative imagination to create a vision, feeling and sense of clarity about your dream life targets. We then chunk these goals down into realistic and achievable milestones.
The Awakening is a powerful intention setting breathwork practice that will help create unstoppable momentum, motivation and drive to reaching your first ‘milestone’ towards your average perfect day.
Step 2
21 Day Breathwork Meditation Journey
This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self esteem and confidence. Peak performance coaches recognise that passion is the number one factor for success.
This technique is also a powerful self hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.
Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.
The Awakening breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.
The University of Cambridge conducted a comprehensive study on SOMA Breath’s 21-Day Awakening Protocol, revealing that structured breathwork can induce altered states of consciousness similar to those produced by psychedelic substances. Key findings include:
- Increased Neural Complexity: Participants exhibited heightened Lempel-Ziv complexity in brain activity during breathwork sessions, indicating richer and more diverse neural patterns akin to those observed during psychedelic experiences.
- Positive Phenomenological States: Individuals reported enhanced feelings of bliss, insightfulness, and spiritual experiences, particularly during breath-hold phases.
- Reduction in Negative Experiences: Over the course of the study, there was a notable decrease in negative physical and mental states, such as anxiety and boredom, as participants continued their breathwork practice.
These results suggest that SOMA Breath’s techniques can elicit profound mental and emotional experiences, offering a potential non-pharmacological alternative to psychedelics for therapeutic applications.
Course Schedule
This course will be split into an introductory component lasting 3 days followed by 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits.
During the introductory period you will be given some thought provoking exercises and a video tutorial of how to perfect the breathing technique so that you are fully prepared for the first live meditation. Once the introductory period is complete, there will be 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week.
Week 1
Initiation Phase
Guided 20 minute breathwork meditation in downloadable audio format prepares you for the deeper practices.
Week 2
Awakening Phase
40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia.
Week 3
SOMA Phase
60 minute guided audio breathwork meditation releases the ‘SOMA’ molecule from within giving you bliss, connection and the peak human experience.
NOTE: This system is designed to compliment your existing treatment, but not replace it without your doctors supervision. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Named Program Of The Year 2025 By Best Holistic Life Magazine
SOMA Breath Is Accredited By:
What Happens To Your Brain After SOMA ‘The Awakening'?
In May 2016 we performed the SOMA Awakening Breathwork ceremony at an event called Afest by Mindvalley.
A team of ex-NASA scientist’s and founders of Peak Neurofitness measured brainwaves during the session and the results were astonishing, confirming that participants can have emotional releasing, deep relaxation and even Aha moments in just one session.
Trypnaural Ultra combined with special breathwork techniques handed down from true masters of ancient breathwork techniques enhances brain function like nothing else!
Study shows SOMA Breath® techniques could be as effective as psychedelics in treating anxiety and depression
In this new study by leading neuroscientist and founder of NeuroMeditation Institute, Dr Jeff Tarrant shows that the 22-minute session of SOMA Breath's® Daily Dose produced brainwave activity in the Default Mode Network (DMN) comparable to psychedelics.
With a significant dominance of gamma frequencies in the DMN and other brain regions. Gamma brainwaves are associated with highly inspired thinking and peak flow states of consciousness. These are usually found in experienced meditators like Tibetan monks.
Using the standard altered states questionnaire normally used in studies involving psychedelics, subjects reported feelings of connection, oneness and reduced depression similar in scale to traditional psychedelics like psilocybin.
Intermittent Hypoxic Training (IHT)
A Medically Approved Therapy With Instantaneous Health Benefits
New research shows that intermittent hypoxic training, where you create brief periods of low oxygen levels, can produce almost instantaneous results by actually stimulating stem cells to come out of their niches and move around the body and to places where they can heal and regenerate healthy cells for your organs.
This form of therapy has been used by Russian doctors for decades to treat a number of diseases such as coronary heart disease, and even to improve recovery time from injury and athletic training. Stamina and endurance is also enhanced as intermittent hypoxia stimulates the production of new muscle tissue, red blood cells and even blood vessels.
Medical clinics use expensive equipment for IHT making the cost of this treatment in the thousands, however The Awakening Journey creates the same effect using the power of just your breath!
Including Therapeutic Breathwork
5 core breathwork techniques that awaken your inner pharmacy
Rest/Relax
How to turn off stress, lower heart rate & blood pressure, decrease pain and tap into your autonomic nervous system
Energy
How to raise core body temperature, heart rate and produce a controlled stress response to ward off illness and inflammatory diseases.
Longevity
Benefits of intermittent hypoxia for more stamina, better circulation, anti-aging, longevity and peak performance.
Cleanse
How to drink air to purify digestive system, suppress hunger, eliminate bad bacteria and promote growth of good bacteria.
Detox
How to clear toxins from your gut, remove nasal and sinus congestion and purify your blood.
Satisfaction Guaranteed
Since we launched this course in 2018, we have had over 3000 people complete it with less than a 0.5% refund rate. This combined with the endless positive feedback we get from our participants has given us the confidence to know that we are providing something of great value to the world. However, In the unlikely event that you are not satisfied with this course within the first week of the 21 Day Journey, we will refund 100% of your payment. All you have to do is send our support an email before week 2 begins and you will receive a refund, no questions asked.
Experience This Program With Live Group Coaching Calls Or Through Our Self Study Program
Live Group Experience
(Check Course Schedule for The Next Class)
$497
- Four Live Online Group Trainings & Unlimited Access To All Recordings
- Three Webinar Recordings From A Previous 21 Day Journey Guided By Niraj
- 30 Training Videos Led By Niraj
- Online Training Material Including Thought Provoking Exercises, Breathwork Meditations & Breathwork Tutorials
- Full Access To The Complete 21 Day Awakening Breath Journey
- Guided Breathwork Tutorials Teaching You 5 Core Therapeutic Breathwork Techniques ($99)
- Access To The 21 Day Awakening Journey Global Community
- Your Breath Shall Set You Free E-Book
- Additional 25 Minute Guided Breathwork Meditation Upon Course Completion (Worth $49)
Self Study Program
(Start Right Away)
$397
Four Live Online Group Trainings & Unlimited Access To All Recordings- Three Webinar Recordings From A Previous 21 Day Journey Guided By Niraj
- 30 Training Videos Led By Niraj
- Online Training Material Including Thought Provoking Exercises, Breathwork Meditations & Breathwork Tutorials
- Full Access To The Complete 21 Day Awakening Breath Journey
- Guided Breathwork Tutorials Teaching You 5 Core Therapeutic Breathwork Techniques ($99)
- Access To The 21 Day Awakening Journey Global Community
- Your Breath Shall Set You Free E-Book
Additional 25 Minute Guided Breathwork Meditation Upon Course Completion (Worth $49)
FAQs
Frequently Asked Questions
Is this program right for me?
The 21 Day Awakening Journey is a protocol designed to help anyone improve their physical, mental, and spiritual health.
Whatever answers you’re looking for, this program will help you get closer to your truth. It will help you understand yourself better, your values, meta programming, and figure out who you truly are and what you really want in life.
The process will help you remove attachments to past trauma and limiting beliefs and will also show you how to “rewire” your brain and install the beliefs that you need, to effortlessly create the life you truly want in full alignment with your core values.
This is done with Self Hypnosis and deep visualization techniques, mixed with transformational breathwork, and try natural music technology.
Through this process, you will also discover simple breathing techniques that will help your body feel amazing anytime you want and you will have these for the rest of your life.
Eventually, you will wake up, already in a good mood with full excitement for the day ahead and you will have the mental clarity to pursue your goals with passion and fulfillment.
In 21 days you will assimilate a new habit in your life that will be with you forever, always helping you improve the quality of your life.
How is it different from other SOMA Breath products?
21-Day is focused on going deeper into healing trauma, emotional blocks and beliefs.
It gives you tools that are scientifically tested and proven to work on your physical and emotional health.
If you are experiencing stress, anxiety, or tiredness, and if any of these are related to pre-existing physical conditions, the tools and techniques provided in this journey can have a great positive impact on your body, mind and spirit.
Some of our fellow students have healed from chronic illnesses that no doctors had managed to solve in the year, just by adopting natural techniques that ANYONE can access through their breath.
So if you feel like you might be experiencing the same, and want to not just heal yourself, but take control over your life so that you can take power over your life and finally create the life of your dreams, then this program is for you.
How much time do I need to go through this program?
The upcoming program lasts 21 days.
You’ll want to set aside 2-3 hours a week for 3 weeks. Here’s how that breaks down:
- You’ll join the weekly LIVE (or replay) coaching calls with our instructors (2 hours per week)
- You’ll learn 2 to 4 core exercises per week (15 minutes per week)
- You’ll start the meditation practice that takes about 20 minutes a day
- You may also want to set aside additional personal time for practicing the exercises, meditate, and reflect (optional)
What happens after I purchase?
You’ll be directed to make a 100% safe and secure payment with your credit card. After your payment, you’ll receive an email with all the details on how to access your program. If you can’t find the email, check your junk mail, or contact the amazing Soma Breath team for support.
What date does it start?
We begin on June 19th. The calls will be live on Zoom (you’ll get the Zoom info in your welcome email). If you can’t join live, you’ll gain access to the student portal and can watch the recording anytime.
What's the refund policy?
We take pride in our programs and if you’re not 100% satisfied with it, we’ll refund you your money. We just ask you to participate all the way until the end and give your full effort. The program only works if you put in the time and effort.
Is SOMA Breath dangerous?
The techniques of SOMA Breath are very safe if practiced properly and learned from a trained SOMA Breath instructor. The breath retention techniques including The Awakening ritual should be done with caution for people who have severe hypertension or heart disease. Pregnant women and menstruating women should avoid The Awakening.
Hyperventilation can lead to respiratory alkalosis and so techniques like Rebirthing, Holotropic Breathwork or Transformational Breath should be done with caution as it can cause toxic damage and an overload of stress from excess oxygen entering the bloodstream. However SOMA breath uses gentle, rhythmical breathwork and breath retention techniques that prevents this issue and allows more oxygen to enter into the areas it is needed without harming cells from oxidative stress.
Is there a connection between SOMA Breath and religion?
SOMA Breath respects the ancient rituals that predate religion that at the time were so powerful that religions were even formed from them. It enabled these early tribes to connect to their own higher power and therefore create mastery over mind and body through the energy of spirit. We bring you back that same spiritual power but now free from the secrecy, control and dogma of religion.
The latin root meaning of the word ‘Spiritual’ is ‘To Breathe’. Inspire means ‘to breathe in’. Conspire means ‘to breathe together’. Spirit is the spiritual life force that comes from breath.
The ancient Essenes tribes who formed the early Christian traditions had breathwork rituals as a core of their religious practices. The shamanic tribes from Siberia through to Native American Indians and African tribesman also have breathing practices as a core part of their celebrations and prayer.
The techniques in SOMA Breath are inspired from the ‘renegade’ tantric yogis and these ancient shamanic cultures who predate the more dogmatic organised religion of Hinduism, and so the methods they discovered were evolved from their own real world experience of surviving and thriving in harsh environments.
