Accelerate Healing,
Renew Your Energy & Motivation
The resources in this page can help you do that!
Everything starts with your BREATH.
Physical healing, mental healing, spiritual healing… and even financial healing!
Holistic healing is still very new in our “civilized society”… however our ancestors and creators of Yoga, Pranayama and Ayurveda knew very well what was going on.
Luckily, modern science is catching up and now we're able to understand better how these ancient methods work.
In this article you will find:
👉 An 11 mins Breathwork Meditation you can do RIGHT NOW to help you ease the pain and accelerate your healing 👉 The scientific link between your breath and your health
👉 Master Your Breath – Breathing Back To Healing.
👉 How To Breathe To Reach Optimum Health
👉 Breathwork for (connect with your truth and find renewed motivation)
👉 Study shows SOMA Breath techniques could be as effective as psychedelics in treating anxiety and
depression
👉 A 22 mins Breathwork Meditation you can do RIGHT NOW to help you get clarity of mind and renewed energy
👉 A proven system to help you build a fulfilling career as a Transformational Coach that will give you all the resources you need to help yourself and others in a fun and effective way
SOMA Breath Is Currently Being Studied By:
“Initial results are showing that SOMA Breath is a predictable system for bliss and spiritual experiences.”
“We chose to collaborate with Soma Breath due to its very clear and systematic approach, and the effectiveness of the method as per clear report from those participating and the researchers coordinating the study.”
11 mins SOMA Breathwork Meditation To Accelerate Your Healing Process
Get cozy, grab your headphones and simply follow along with the audio instructions in the meditation below.
Don't be fooled by the simplicity of the Breathwork.
There's powerful science and thousands of successful stories behind these simple breathing patterns.
As you follow the instructions in this meditation, you will know that it is working because you're going to feel sleepy!
IF you find yourself yawning and snoozing out… that's a good sign!
And if you fall asleep that's even better!
SOMA Breath REST Music Meditation
Science Of Healing
Explained in simple terms, your body has the innate ability to heal itself.
Its own intelligence is beyond the comprehension of the mind and it's capable of creating the very chemicals that it needs.
You basically have your own inner pharmacy and your immune system is the doctor that can take these “inner natural drugs” and use them to heal you.
Your only job is to give your body the environment and space it needs to heal.
And what's the right environment?
The answer is: You have to stimulate your Parasympathetic nervous system!
When you're in a Parasympathetic Dominant state, your body and nervous system are relaxed to the point that your body and mind can Self-Heal.
The meditation you just tried helps Stimulate Your Parasympathetic Nervous System. To understand how this works, here's a video where I explain this in simple terms:
Master Your Breath
Discover Breathing Back To Healing in these 5 short videos. (The video below is a playlist)
How To Breathe To Reach
Optimum Health
In this video, I will be talking about how to breathe to reach optimum health.
You need to learn how to control the rate of breath and become super efficient in using oxygen.
Lao Tzu, the famous Chinese philosopher, said “A perfect human breathes as though they are not breathing at all”.
In this presentation, we are going to see whether this statement actually is true and also to show why Lao Tzu could potentially be the most wise philosopher that ever existed.
Also, I'll be talking about Dr. Buteyko's breathing method and Pranayama breathing.
About Niraj Naik
Niraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world's most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world. His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others. SOMA Breath, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia.
