How to meditate with music to improve
your mental clarity and wellbeing
You must have by now heard of all the numerous and wonderful benefits of meditation. However are you meditating effectively? Do you struggle with meditation? Do you want to learn but do not know where to start? Here is a very simple method to quickly learn how to meditate by using music. Music infused with brainwave entrainment has an added benefit of bringing your mind into a meditative state.
Meditation is defined as an act of single focus. It is not about forcing yourself to empty your mind of all thoughts as many people attempt to do. It is more about your ability to concentrate on one single task. That one task could be as simple as bringing your awareness to your breath or listening to a piece of music or a single meditative tone from a tibetan bell.
By doing this you naturally quieten the activity of the verbal part of the brain, also known as the default mode network. This part of the brain when active stimulates the sympathetic nervous and creates tension. This is why when you have a lot of mental chatter and are deep in thoughts you may become tense. Tension leads to over-breathing and reduced blood flow to your organs and cells. This leads to chronic stress, pain and disease. This is why spending a bit of time a day to meditate can really help prevent disease, as well as give your mind a reset. By quieting the verbal part of the mind you allow your thought files to reassemble and you clear the clutter of the mind.
It was when I learned to meditate in this simple way that success started to finally flow into my life. It's amazing how a simple method like this can lead to such profound changes in your ability to think clearly.
This is also why music is such a core part of a SOMA Breath® meditation. Many people report how the music finally gave them what they needed to go really deep in their breath sessions.
Your Breath is a Powerful Gateway to Transform Your Life
Are beliefs like this in your subconscious holding you back?
When your mind and subconscious has been trained to believe in limitations, it's harder to succeed than you may think. Yet, when you remove the limits controlling the direction of your life, a whole new world of possibilities will unfold before you.
In this SOMA Breath Meditation – Human Being Limitless, you will discover how you can use the power of the breath to unlock the creative potential of your minds to think beyond its own limits and help you experience limitless success in every way.
This is the true power of your breath.
If you are interested to learn more about how you can use your breath as a tool that can supercharge every area of your life, click the button below to find out more about our SOMA Breath 21-day Awakening Protocol.
Yes, I'm Ready to Supercharge My Mind, Body & Soul Using Just My Breath.
Your Breath is a Powerful Gateway to Transform Your Life
Are beliefs like this in your subconscious holding you back?
When your mind and subconscious has been trained to believe in limitations, it's harder to succeed than you may think. Yet, when you remove the limits controlling the direction of your life, a whole new world of possibilities will unfold before you.
In this SOMA Breath Meditation – Human Being Limitless, you will discover how you can use the power of the breath to unlock the creative potential of your minds to think beyond its own limits and help you experience limitless success in every way.
This is the true power of your breath.
If you are interested to learn more about how you can use your breath as a tool that can supercharge every area of your life, click the button below to find out more about our SOMA Breath 21-day Awakening Protocol.
Yes, I'm Ready to Supercharge My Mind, Body & Soul Using Just My Breath.
About Niraj Naik
Niraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world's most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.
His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.
SOMA Breath®, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath® framework, which is also taught at numerous wellness centres in the US, Europe and Asia.
