Everything we believe, all of the values that we project onto the world, and all of the actions that we take …
One Breathing Exercise for Full Body Healing
In our quest for optimal health and longevity, we often tend to overlook a simple yet powerful tool: our …
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Biohack Your Brain For a Long and Healthy Life
When my father was diagnosed with Parkinson's Disease, I became motivated to find a cure for this nasty …
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Cerebrospinal Fluid, Breathwork, and Brain Health
Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the …
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Balance Your Nasal Cycle
Understanding what the nasal cycle is can help you understand whether your body is functioning at its best, …
Alternate Nostril Breathing: Benefits, Uses, and How to Practice It
According to yogic philosophy, our bodies and minds are deeply connected, and one way to improve our overall …
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Feeling Anxious? Here Is How You Can Get Rid Of Anxiety
Your heart is racing and you can't stop it. The sweat is dripping down your brow. The worst is that feeling of …
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New study shows SOMA Breath techniques could be as effective as psychedelics in treating anxiety and depression
I was at a recent summit called Health Optimization Summit where leading neuroscientist, Dr David Rabin …
Is SOMA Breath Ahead Of The Science Game?
In this article you will discover: Since I healed myself from chronic autoimmune condition in 2011 I have …
Creativity & Lucid Dreaming (Alpha/Theta) – Hypno Fractal
Creativity and Lucid Dreaming Stimulation More Music Here …
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Scientific Explanation Of Soma Breath
Therapeutic Breathwork Imagine you have a fire burning inside that produces all the energy you need to …
Science To Spirit
We live in a time where we desperately need creative minds and visionaries to join forces and solve the …
