Welcome to your ultimate guide for revitalizing gut health!
Hey! This is Niraj Naik, founder of SOMA Breath.
More than a decade ago, doctors diagnosed me with a severe case of Ulcerative Colitis.
After years of worsening pain, the treatments stopped working.
I was housebound for a year, glued to the toilet, finding blood in my stool 40 times a day.
I wouldn't wish that on anyone.
Luckily, breathwork and lifestyle changes reversed my condition and improved my health.
I've been symptom-free for more than a decade.
I want to share with you the polished, tried-and-tested version of the system I used to fix my gut and my life.
You too can live the fulfilling, pain-free life you deserve!
This article is perfect for:
➤ Those facing digestive issues like leaky gut or IBS
➤ Health-conscious individuals
➤ Fans of alternative medicine.
Get ready to explore personalized dietary solutions and simple lifestyle changes.Find a 30-day protocol that combines mindful eating, nourishing recipes, and holistic practices.
Morning Routine
- Hydrate: Upon waking, drink 4 cups of pure mineral water.
- Support Your Gut: Take 2 sachets of Visbiome or VSL3. Avoid solid food for 1-2 hours to rehydrate and calm your digestive system. Continue this routine for 14 days.
- Boost Nutrients: After 30-60 minutes, take 2 tablespoons of SOMA Holistica. Let it absorb into your gums for 10-15 minutes, then swallow with water.
Custom Diet
- Personalized Eating: Follow a diet tailored to your Ayurvedic energy type. Use the SOMA Breath Bio-Individuality Test here >>
- No Factory Foods: Eat what you love, but focus on pure, unprocessed, and balanced foods. Your body will naturally crave foods that align with your dosha type.
Eating Guidelines
- Chew Well: Chew each bite thoroughly-about 30 times-until it becomes a liquid mash before swallowing. Remember, your stomach doesn't have teeth!
- Eat Mindfully: Stop eating when you're 80% full. Eat only when hungry and avoid eating after 8 PM. This approach supports all dosha types.
Add Bone Broth
Bone broth is highly beneficial for healing leaky gut and inflammatory bowel diseases like ulcerative colitis.Foods to Avoid (2-4 Weeks)
Eliminate these common gut irritants:
- Wheat, oats, rye, and buckwheat
- Lentils, peas, non-GMO soybeans, and corn
- Flax, millet, and triticale
- Canola, sunflower, and sugar beets
- Potatoes and raw nuts (peanuts, cashews, almonds)
- Milk and dairy products (colostrum is OK as it lacks lactose and milk proteins)
Lifestyle Tips for Healing
- Prioritize Sleep: Poor sleep stresses the body. Check out the sleep session on the SOMA Breath App >>
- Manage Stress: Use the rest session on the SOMA Breath App.
- Retrain Your Breathing: Learn healthy yogic breathing with the Breath Works Challenge on the SOMA Breath App or join Breath Fit here >>
- Deeper Healing: Join the SOMA Breath 21-Day Awakening Journey for emotional release and a renewed love for life. This program combines breathwork, brainwave entrainment music, and self-hypnosis through Neurosomatic Programming (NSP).
Healing Spotlight: Colostrum
Colostrum is a powerful remedy for leaky gut, IBS, and IBD. It contains growth factors, immune boosters, and nutrients that heal the gut lining and promote a healthy microbiome.
Learn more about colostrum here >>
This plan has worked for me and many others who committed fully. While I can't guarantee results, I'm confident it can make a difference in your health. ????
Hire A SOMA Breath Transformational Coach
If you need a friendly guide you can find a Transformational Coach online or near you here >>
