In this talk, Niraj Naik, founder of SOMA Breath, shares his story from a life filled with stress, substance abuse and chronic illness to discovering Breathwork as a powerful tool for healing and personal fulfillment.
He highlights modern's problems of anxiety, depression and addiction noting how many people turn into drugs and alcohol to cope, but these aren't sustainable solutions.
He introduces SOMA Breath as a method to reach “ecstatic bliss” and improve mental and physical well-being without substances, explaining how it combines rhythmic breathing, breath retention, and cutting-edge music technology to release natural feel-good chemicals like dopamine, oxytocin, serotonin, and endorphins.
He presents the groundbreaking study from Cambridge University showing how SOMA Breath can create brain states similar to those induced by psychedelics, but in a safe, substance-free way.
Niraj also shares moving testimonials from people who have used SOMA Breath to overcome chronic illness and addiction and connects this practice to ancient rituals, suggesting that ancient cultures knew how to activate the “SOMA molecule” within themselves, to reach altered states of consciousness and find healing.
Learn all about the Cambridge study and download the official paper here >>
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TO BE CONTINUED…
As the scientific community continues to explore the mysteries of the human mind, the integration of innovative practices like SOMA Breath into research offers a promising path forward.
The study from Cambridge not only contributes valuable insights into the neural effects of breathwork but also paves the way for future investigations into the therapeutic potentials of such practices in enhancing mental health and well-being.
So while we wait for SOMA Breath to get into public healthcare, get ahead of the curve and join the next class of the 21-Day Awakening Breath Journey here >>
