Created by Dr. Stanislav Grof and Christina Grof in the 1970s as an alternative to psychedelic therapy, …
From Wheelchair-Bound to Walking Free: A SOMA Breath Journey of Healing
In 2015, Rhian Louis Thomas's life took a dramatic turn. As a former carer, she found herself on the other …
Read More about From Wheelchair-Bound to Walking Free: A SOMA Breath Journey of Healing
30-Day Gut Reset Protocol
Welcome to your ultimate guide for revitalizing gut health! Hey! This is Niraj Naik, founder of SOMA …
Breathing Exercise For Better Sleep
I think we've all experienced the desire for better sleep at some point in our lives! Those nights when …
Using Psychedelic Plant Medicines in Your Life
Our first post in this series on psychedelic plant medicines looked at some of the most powerful and …
Read More about Using Psychedelic Plant Medicines in Your Life
The Pharmacology of Psychedelic Plant Medicines
The world is full of natural remedies that can treat physical conditions – plants with anti-inflammatory …
Read More about The Pharmacology of Psychedelic Plant Medicines
Transforming Your Breath
In our 24/7 culture this is the easiest part of a healthy lifestyle to skip. However, there is an overwhelming …
What Happens When We Breathe? The Bohr Effect Explained
When you breathe in, you inhale oxygen (O₂) (and other molecules and gases), when you breathe out, you exhale …
Read More about What Happens When We Breathe? The Bohr Effect Explained
How Does Oxidative Stress Affect the Body?
Too much oxygen as a result of over-breathing leads to oxidative stress. Oxidative stress is like a rusting of …
Kapalbhati Pranayama: Detoxifying Breathwork
Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal …
Read More about Kapalbhati Pranayama: Detoxifying Breathwork
Breath Is The Key To Access Your Inner Pharmacy
Did you know that you can access your inner pharmacy on demand? Until recently, we were absolutely certain …
Read More about Breath Is The Key To Access Your Inner Pharmacy
One Breathing Exercise for Full Body Healing
In our quest for optimal health and longevity, we often tend to overlook a simple yet powerful tool: our …
Read More about One Breathing Exercise for Full Body Healing
Biohack Your Brain For a Long and Healthy Life
When my father was diagnosed with Parkinson's Disease, I became motivated to find a cure for this nasty …
Read More about Biohack Your Brain For a Long and Healthy Life
