What is Yoga Nidra? Looking for a way to relax deeply, reprogram your subconscious mind, and manifest your …
Healing, Health, Meditation, Mind
Holotropic Breathing: A Complete Guide to Holotropic Breathwork
Created by Dr. Stanislav Grof and Christina Grof in the 1970s as an alternative to psychedelic therapy, …
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From Wheelchair-Bound to Walking Free: A SOMA Breath Journey of Healing
In 2015, Rhian Louis Thomas's life took a dramatic turn. As a former carer, she found herself on the other …
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30-Day Gut Reset Protocol
Welcome to your ultimate guide for revitalizing gut health! Hey! This is Niraj Naik, founder of SOMA …
Breathing Exercise For Better Sleep
I think we've all experienced the desire for better sleep at some point in our lives! Those nights when …
Ecstatic Dance: Substance Free Partying!
Ecstatic Dance is an opportunity for like-minded people to dance like nobody's watching! There are no moves to …
Using Psychedelic Plant Medicines in Your Life
Our first post in this series on psychedelic plant medicines looked at some of the most powerful and …
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Third Eye Awakening Experience
In this article I want to share with you a third eye awakening technique that is being used in schools across …
Kapalbhati Pranayama: Detoxifying Breathwork
Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal …
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SOMA Breath’s Incredible Music Secrets Revealed!
One of the key elements to SOMA Breath is our incredible music. I am a professional musician, and I was …
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The Importance of Gratitude
Every time you express gratitude, you have the perfect opportunity to trigger a mental and emotional state …
Clear Negative Imprints and Societal Conditioning
Everything we believe, all of the values that we project onto the world, and all of the actions that we take …
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Biohack Your Brain For a Long and Healthy Life
When my father was diagnosed with Parkinson's Disease, I became motivated to find a cure for this nasty …
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