Climb the L.O.V.E. Scale for Better Health, Vitality & Relationships

The Science Of Magic

What happened to Paul is something we've seen thousands of times inside SOMA Breath.

He didn't change his entire life overnight… He changed his state.

He raised his Level Of Vibrational Energy: What I call L.O.V.E.

And when you do it, your whole life begins to reorganize around the new you.

This is the purpose of SOMA Breath:

To lift you out of low emotional loops and into the highest states of peace, clarity, joy, and even bliss. Using nothing but your breath.

And here's the beautiful truth:

Paul's transformation didn't begin with motivation… or discipline… or some big new plan.

It began with gratitude.

Gratitude Is The Gateway

Gratitude is more than a “nice feeling.”

It's a frequency shift.

It's the moment your nervous system softens… your breath deepens… and you rise out of fear and into possibility.

Gratitude is the fastest way to shift your vibration.

When you feel truly grateful, not fake positive, but real gratitude… Your biology changes.

Your mind clears. Your energy rises.

This is why Paul changed even though nothing around him changed.

He found little pockets of appreciation:

➤ To his coworker for introducing him to something meaningful

➤ Peace and bliss after each session

➤ Deep silence in the car

➤ His work

Those tiny openings cracked the entire emotional pattern.

The Gratitude Reset Framework

In SOMA Breath, we teach a simple four-phase practice called the “I Love My Life” Gratitude Reset:

➤ Acknowledge What Exists: “This exists right now.”

➤ Find the Gift: “I am grateful for this lesson.”

➤ Embody: “I Love My Life.” Feel the words in your body.

➤ Future Gratitude: “I love the life I am creating.”

This is how gratitude becomes a full vibrational reset. Emotionally, chemically, and energetically.

The Science of Raising Your Vibration

People think “vibration” is mystical.

It's not.

It's biological.

SOMA Breath techniques release feel-good chemicals which literally elevate your “vibrational energy”.

It makes your mental operating system run smoother.

• Oxytocin, the love hormone, rises when your body feels safe and relaxed.

• Anandamide, the bliss molecule, is released through rhythmic breathing and breath holds.

Breathwork also clears Prana, the life-force carried on your breath.

When tension grips the diaphragm, chest, or jaw, the channels constrict.

Blocked Prana clouds the mind.

When Prana flows, the body can:

Circulate → Preserve → Radiate

This is what creates the biology of high vibration.

And when biology rises, the mind rises with it.

The mind is like an amplifier.

Whatever frequency the body is humming at, the mind broadcasts into reality.

This is why SOMA Breath can take you from:

Stress → Stillness

Heaviness → Lightness

Fear → Openness

Chaos → Clarity

Survival → Bliss

Sometimes in minutes.

Peace, Love & Awakening – The Real Ascension Path

People often chase “love” or “excitement” as proof of growth.

However that's not the ideal target.

You must manifest what brings you peace.

Even love can become obsessive or destructive.

Peace is the North Star.

Love is your natural state.

Bliss is what emerges when your biology and consciousness align.

This is the true ascension path. Rising from low vibration into emotional states where your mind and body thrive.

A Map For Your Vibrational Ascension

SOMA Breath's new image reflects this exact journey.

The symbol in the “O” is inspired by Richard Hawkins' Map of Consciousness. The emotional scale which ascends from shame, fear, and guilt… all the way up to peace, joy, and bliss.

Except we call it:L.O.V.E. Scale
Level Of Vibrational Energy

Because this is the journey we guide you on every day.

Your breath raises your vibration.

Your vibration shapes your choices.

Your choices shape your life.

Start With One Daily Practice

If life feels heavy…

If you're stuck in old emotional loops…

If your mind keeps pulling you backward…

Start where Paul started:

One 8-minute gratitude meditation.

Let it raise your vibration.

Shift your chemistry.

And open the doorway to the life waiting for you.

Do it for 7 days in a row and notice how you feel.

8-minute Gratitude SOMA Breath Meditation

Download The SOMA Breath App

Start your journey to raise your L.O.V.E!

Experience bliss-based transformation, one breath at a time.

???? Download the SOMA Breath App for daily practices >>

Need help?

Our certified Transformational Coaches are trained in NSP, breathwork, and emotional clearing.

You can work with them online or in person to get personalized guidance and deeper breakthroughs

Find a Transformational Coach – near you or online – here >>

Help Others With Our Powerful Techniques 

If you're a coach, healer, therapist, or someone who supports others, SOMA Breath techniques can dramatically elevate the results you create for your clients. Book a free Vision & Flow Call to learn how these tools can expand your practice… Or help you start a fulfilling coaching career with SOMA Breath backing you up.

Book Your Vision & Flow Call Here >>

I hope this brings you a new perspective on transformation and helps you get the results you want.

Peace, Niraj Naik
SOMA Breath Founder

Case Studies

SOMA Breath Helped Me Overcome Anxiety, Depression and Insomnia

Paulina struggled with anxiety, depression, and insomnia after a breakdown in 2021. The SOMA 21-Day Awakening Journey helped her regain emotional balance, clarity and sleep naturally, without medication.

After 30 Years of Cannabis Addiction, I'm Finally Free

After three decades of cannabis dependency, the 21-Day Awakening Journey helped him break free and feel grounded, energized, and in control of his life for the first time.

Cured Her Epilepsy & Came Off Her Medication (From 9 Pills a Day to Only 2)

Breathwork helped reduce her epilepsy medication from 9 to 2 daily and remain seizure-free for two years, also improving anxiety and asthma.

My Most Profound Breathwork Experience: A Journey of Release

Feeling stuck and unwell for weeks, she experienced deep emotional release and forgiveness during a SOMA Breath session, opening the path toward becoming a facilitator.

Breathwork Freed Me From Addictions and Revealed My Purpose

Breathwork helped Danny break free from addiction and experience a deep emotional and spiritual awakening. He discovered purpose in helping others heal.

From Chronic Anxiety to Abundance: How SOMA Breath Transformed Me

After living with chronic anxiety for 14 years, SOMA Breath helped her release stored emotional tension, heal trauma, and shift from scarcity to abundance, transforming both her life and coaching business.

Transforming Trauma: From Cancer Survivor to Breathwork Master

After overcoming cancer, Piotr used breathwork to transform deep emotional pain into a purpose-driven mission to help others. His journey blends breathwork, movement, and mindfulness to support healing and holistic growth.

Claudia's Journey to Empowerment Through Breathwork

At 54, Claudia transformed her life after feeling lost and disconnected. Discovering SOMA Breath during the pandemic reignited her passion for personal growth and empowered her to support women navigating menopause and aging with confidence and wisdom.

Experiencing Transformation Through Daily Breathwork Practice

After a spiritual awakening, this individual began practicing SOMA Breath daily, experiencing powerful emotional and physical shifts. The 21-Day Awakening Journey, especially week two, brought deep internal transformation through intention and breath retention.

Muscular Dystrophy Miraculously Reversed

Diagnosed with muscular dystrophy, I couldn't hold my grandchild or play with my dog. After following the 21-day protocol, I regained strength, amazed my doctors, and now fully enjoy life again.

SOMA Helped Me Heal from Multiple Chronic Illnesses

Diagnosed with fibromyalgia and other chronic illnesses, I went from being bedridden and on 36 pills to regaining my health with SOMA. Within months, I was off all medication, lost 5 stone, and no longer needed a wheelchair. Now, I'm on my way to becoming a SOMA instructor.

They Thought She Was Going To Die

“I never knew that speed healing was an actual thing. Well… we really have that ability. And the thing that I'm most grateful for is that you gave me hope. It lifts you up!! I can't fully explain what you do with all your magic.”