REST: SOMA Breath Meditation To Ease Pain, Relax & Heal
“Just because you get a diagnosis, it doesn't mean it's the end.”
– Jessica, Coach and SOMA Breath Master Instructor
Suffering from lower back pain for years, Jessica was eventually pushed to the point of needing delicate spinal surgery.
The operation was difficult. Surgeons had to access her spine from both the front and back of her body.
When she woke up, the pain was so intense that her husband was horrified just looking at her.
But Jessica refused painkillers.
Instead, she simply asked for her phone and headphones…
She played the REST: SOMA Breath Meditation To Ease Pain, Relax & HealWithin minutes, she was calm.
Relaxed.At peace.
The doctors and nurses were stunned.
But we're not.
Thousands of people around the world have found relief through these powerful breathwork techniques – and this is a skill you can develop too.
SOMA Breath techniques trigger the release of Endorphins in your body which act as a natural pain killer.
At the same time it floods your body with other feel good chemicals such as Dopamine and Oxytocin.
Do the practice long enough and it goes beyond dissolving pain.
It also gets you feeling a natural feeling of euphoria.Try the meditation for yourself.
It's great for neutralizing stress and helping you feel deep, rejuvenating relaxation.
DISCLAIMER** This meditation is meant to be used as a COMPLIMENT to treatments and NOT as a replacement. Always check with your doctor first.
Jessica's Story
Here's a short interview with Jessica, where she shares her incredible journey of becoming a SOMA Breath Instructor – and how she used these methods to overcome intense challenges in her own life, while helping others do the same.
