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From Anxiety to Hot Flashes: The Benefits of Breathwork for Menopause Thumbnail

From Anxiety to Hot Flashes: The Benefits of Breathwork for Menopause

July 1, 2025
Blog

Menopause marks a significant transition in a woman’s life, characterized by hormonal fluctuations that can lead to a range of… Read more

How to Become a Somatic Therapist

How to Become a Somatic Therapist: The Ultimate Skillset for Deep Transformation

July 1, 2025
Blog

In recent years, somatic therapy has surged in popularity among healthcare professionals, mental health practitioners, and wellness coaches. The reason… Read more

Breathwork for Kids: Simple Techniques to Help Children Calm Down

Breathwork for Kids: Simple Techniques to Help Children Calm Down

June 19, 2025
Blog

In an age of rising childhood anxiety, overstimulation, and emotional dysregulation, breathwork for kids has emerged as an evidence-based tool… Read more

Healing Breathwork for Trauma

Breathwork for Healing Trauma: Science-Backed Healing Techniques

May 21, 2025
Blog

Trauma is not just a mental imprint, it is a physiological disruption that lodges itself in the nervous system, often… Read more

Powerful Science-Backed Breathing Techniques to Lower Blood Pressure

Powerful Breathing Techniques to Lower Blood Pressure Backed by Science

May 20, 2025
Blog, Breathing

High blood pressure, or hypertension, affects over 1.28 billion adults globally, often going unnoticed until it causes serious complications1. While… Read more

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.