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Increase Longevity And Quality Of Life With Strength Promoting Exercises (SPE) – From Home & Without Equipement

May 27, 2022

In this Article You Will Find: 👉 Science behind Strength Promoting Exercises, also knowns as Isometric Exercises, to help you … Read more

What Happens When We Breathe? The Bohr Effect Explained

October 30, 2019

When you breathe in, you inhale oxygen (O₂) (and other molecules and gases), when you breathe out, you exhale carbon … Read more

How Does Oxidative Stress Affect the Body?

October 30, 2019

Too much oxygen as a result of over-breathing leads to oxidative stress. Oxidative stress is like a rusting of your … Read more

Kapalbhati Pranayama: Detoxifying Breathwork

October 29, 2019
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Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati … Read more

SOMA Breath’s Incredible Music Secrets Revealed!

October 28, 2019

One of the key elements to SOMA Breath is our incredible music. I am a professional musician, and I was … Read more

Yoga Nidra Meditation for Manifesting Your Intentions

October 28, 2019

Relax, get better sleep and make dreams a reality? Sing me up! Not getting enough rejuvenating sleep? Do you want … Read more

The Importance of Gratitude

October 28, 2019
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Every time you express gratitude, you have the perfect opportunity to trigger a mental and emotional state that lasts the … Read more

Breath Is The Key To Access Your Inner Pharmacy

October 28, 2019

Did you know that you can access your inner pharmacy on demand? Until recently, we were absolutely certain that the … Read more

soma breath blog

Clear Negative Imprints and Societal Conditioning

October 27, 2019
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Everything we believe, all of the values that we project onto the world, and all of the actions that we … Read more

soma breath blog

One Breathing Exercise for Full Body Healing

October 27, 2019

In our quest for optimal health and longevity, we often tend to overlook a simple yet powerful tool: our breath. … Read more

Biohack Your Brain For a Long and Healthy Life

October 23, 2019
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When my father was diagnosed with Parkinson’s Disease, I became motivated to find a cure for this nasty condition. Anyone … Read more

Cerebrospinal Fluid, Breathwork, and Brain Health

October 22, 2019
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Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal … Read more

soma breath blog

Balance Your Nasal Cycle

October 22, 2019
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Understanding what the nasal cycle is can help you understand whether your body is functioning at its best, know the … Read more

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.