Increase Longevity And Quality Of Life With Strength Promoting Exercises (SPE) – From Home & Without Equipement
In this Article You Will Find: 👉 Science behind Strength Promoting Exercises, also knowns as Isometric Exercises, to help you … Read more
Oxidative Stress: How Your Body Rusts
Too much oxygen as a result of over-breathing leads to oxidative stress. Oxidative stress is like a rusting of your … Read more
Kapalbhati Pranayama: Detoxifying Breathwork
Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati … Read more
SOMA Breath’s Incredible Music Secrets Revealed!
One of the key elements to SOMA Breath is our incredible music. I am a professional musician, and I was … Read more
Yoga Nidra Meditation for Manifesting Your Intentions
Relax, get better sleep and make dreams a reality? Sing me up! Not getting enough rejuvenating sleep? Do you want … Read more
The Importance of Gratitude
Every time you express gratitude, you have the perfect opportunity to trigger a mental and emotional state that lasts the … Read more
Breath Is The Key To Access Your Inner Pharmacy
Did you know that you can access your inner pharmacy on demand? Until recently, we were absolutely certain that the … Read more
Clear Negative Imprints and Societal Conditioning
Everything we believe, all of the values that we project onto the world, and all of the actions that we … Read more
One Breathing Exercise for Full Body Healing
Today I am going to show you exactly how to do the only breathing exercise you need for healing your … Read more
Biohack Your Brain For a Long and Healthy Life
When my father was diagnosed with Parkinson’s Disease, I became motivated to find a cure for this nasty condition. Anyone … Read more
Cerebrospinal Fluid, Breathwork, and Brain Health
Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal … Read more
Balance Your Nasal Cycle
Understanding what the nasal cycle is can help you understand whether your body is functioning at its best, know the … Read more
Alternate Nostril Breathing Facts and Meditations
According to Yogic philosophy, one of the main ways to enhance the connection between body and mind is by breathing. … Read more
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