How To Make Your Dreams A Reality With Neurosomatic Programming – SOMA Breath
Back in 2017, in the tropical beaches of Thailand, a few friends would gather together and do Breathwork. The person … Read more
Third Eye Awakening Experience
In this article I want to share with you a third eye awakening technique that is being used in schools … Read more
What Happens When We Breathe? The Bohr Effect Explained
When you breathe in, you inhale oxygen (O₂) (and other molecules and gases), when you breathe out, you exhale carbon … Read more
How Does Oxidative Stress Affect the Body?
Too much oxygen as a result of over-breathing leads to oxidative stress. Oxidative stress is like a rusting of your … Read more
Kapalbhati Pranayama: Detoxifying Breathwork
Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati … Read more
SOMA Breath’s Incredible Music Secrets Revealed!
One of the key elements to SOMA Breath is our incredible music. I am a professional musician, and I was … Read more
Yoga Nidra Meditation for Manifesting Your Intentions
Relax, get better sleep and make dreams a reality? Sing me up! Not getting enough rejuvenating sleep? Do you want … Read more
The Importance of Gratitude
Every time you express gratitude, you have the perfect opportunity to trigger a mental and emotional state that lasts the … Read more
Breath Is The Key To Access Your Inner Pharmacy
Did you know that you can access your inner pharmacy on demand? Until recently, we were absolutely certain that the … Read more
Clear Negative Imprints and Societal Conditioning
Everything we believe, all of the values that we project onto the world, and all of the actions that we … Read more
One Breathing Exercise for Full Body Healing
In our quest for optimal health and longevity, we often tend to overlook a simple yet powerful tool: our breath. … Read more
Biohack Your Brain For a Long and Healthy Life
When my father was diagnosed with Parkinson’s Disease, I became motivated to find a cure for this nasty condition. Anyone … Read more
Cerebrospinal Fluid, Breathwork, and Brain Health
Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal … Read more
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