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Increase Longevity And Quality Of Life With Strength Promoting Exercises (SPE) – From Home & Without Equipement

May 27, 2022

Find the 11 Day Breathfit Challenge Here >> A study published in the American Journal of Epidemiology shows once again … Read more

Oxidative Stress: How Your Body Rusts

October 30, 2019

Too much oxygen as a result of over-breathing leads to oxidative stress. Oxidative stress is like a rusting of your … Read more

Kapalbhati Pranayama: Detoxifying Breathwork

October 29, 2019
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Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati … Read more

SOMA Breath’s Incredible Music Secrets Revealed!

October 28, 2019

One of the key elements to SOMA Breath is our incredible music. I am a professional musician, and I was … Read more

Yoga Nidra Meditation for Manifesting Your Intentions

October 28, 2019

Yoga Nidra Meditation (also referred to as Yogi sleep) is an ancient meditation technique from India that allows you to … Read more

The Importance of Gratitude

October 28, 2019
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Every time you express gratitude, you have the perfect opportunity to trigger a mental and emotional state that lasts the … Read more

Breath Is The Key To Access Your Inner Pharmacy

October 28, 2019

Did you know that you can access your inner pharmacy on demand? Until recently, we were absolutely certain that the … Read more

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Clear Negative Imprints and Societal Conditioning

October 27, 2019
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Everything we believe, all of the values that we project onto the world, and all of the actions that we … Read more

soma breath blog

One Breathing Exercise for Full Body Healing

October 27, 2019

Today I am going to show you exactly how to do the only breathing exercise you need for healing your … Read more

Biohack Your Brain For a Long and Healthy Life

October 23, 2019
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When my father was diagnosed with Parkinson’s Disease, I became motivated to find a cure for this nasty condition. Anyone … Read more

Cerebrospinal Fluid, Breathwork, and Brain Health

October 22, 2019
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Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal … Read more

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Balance Your Nasal Cycle

October 22, 2019
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Understanding what the nasal cycle is can help you understand whether your body is functioning at its best, know the … Read more

Alternate Nostril Breathing Facts and Meditations

October 22, 2019
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According to Yogic philosophy, one of the main ways to enhance the connection between body and mind is by breathing. … Read more

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