How To Step Up Your Meditation
Practice For Better Results
Backed By Science
A recent study has found that Breathwork meditation may be more effective than traditional meditation for improving mood and reducing anxiety.
The study, which was published in the journal Cell Reports Medicine in March 2023, involved 114 participants who were randomly assigned to practice either Breathwork, mindfulness meditation, or a control activity.
The Breathwork group practiced a technique called cyclic sighing, which involveslonger exhales than inhales.
The mindfulness meditation group practiced a technique called focused attention meditation, which involves focusing on the breath or another object of attention (a conventional form of mindfulness meditation).
The control group did not engage in any meditation practice. They were asked to continue with their usual activities during the study period.
After 28 days, participants in the Breathwork group reported having more positive feelings and fewer negative ones compared with before they began their practice.
They also reported reduced feelings of anxiety.
Participants in the mindfulness meditation group also reported improved mood and reduced anxiety, but theeffects were not as strong as in the Breathwork group. The researchers believe that the calming effects of Breathwork may be due to the fact that it activates the parasympathetic nervous system, which is responsible for the body's rest-and-digest response.
When the parasympathetic nervous system is activated, heart rate and breathing slow down, blood pressure decreases, and muscle tension relaxes.
What I love about this study is that it supports what I've been looking into for the past 10 years.
And my own experience of helping 1000s worldwide with Breathwork brought me to create the 21-Day Awakening Breath Journey.
The program uses simple breathing exercises with longer exhales, proven to have powerful health benefits.
The results from our participants have been so powerful that Cambridge University is currently doing a clinical study on the program.
And that's only a fraction of the power.
Truth is the journey goes way beyond any other Breathwork, meditation or self-development program.
Check out this comment from one of our participants:
It's a simple and accessible practice that can be done anywhere, at any time.
It is a great way to improve mood, reduce anxiety, and promote overall well-being.
Participants have also reported increased feelings of connection and a deeper sense of spirituality.
In addition to the benefits mentioned above, the 21-Day Awakening Breath Journey can also help to:
- Improve sleep quality
- Reduce stress and pain
- Boost the immune system
- Increase energy levels
- Improve cognitive function
- Promote emotional balance
Ready to enjoy the benefits of Breathwork?
Join the 21-Day Awakening Breath Journey here >>
The program has a 30-day full investment back insurance so you're not risking anything!
And if you need a free sample of the power that SOMA Breath can have in your life, here's our most popular FREE SOMA Breath Music Meditations >>
Try one of those per day and see how you feel in 7 days!
And if you're looking to build a very fulfilling career helping others improve their lives quickly with Breathwork…
SOMA Breath is a system that can be adapted to any lifestyle so if you want to create a new source of income, our certification training may be for you.
Book a free discovery call to find out if you're a fit for our training >>
Much love and positive energy!
Peace
Niraj
Sources:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9873947/
Your Breath is a Powerful Gateway to Transform Your Life
“I'm never going to make it,” “I'll never be successful,” “I'll never find someone to love me.”
Are beliefs like this in your subconscious holding you back?
When your mind and subconscious has been trained to believe in limitations, it's harder to succeed than you may think. Yet, when you remove the limits controlling the direction of your life, a whole new world of possibilities will unfold before you.
In this SOMA Breath Meditation – Human Being Limitless, you will discover how you can use the power of the breath to unlock the creative potential of your minds to think beyond its own limits and help you experience limitless success in every way.
It is an astounding experience of how the breath is a powerful gateway to easily access your subconscious and train your entire being to embrace infinite possibilities.
This is the true power of your breath.
And this is only the beginning.
If you are interested to learn more about how you can use your breath as a tool that can supercharge every area of your life, click the button below to find out more about our SOMA Breath 21-day Awakening Protocol.
Yes, I'm Ready to Supercharge My Mind, Body & Soul Using Just My Breath.
Your Breath is a Powerful Gateway to Transform Your Life
“I'm never going to make it,” “I'll never be successful,” “I'll never find someone to love me.”
Are beliefs like this in your subconscious holding you back?
When your mind and subconscious has been trained to believe in limitations, it's harder to succeed than you may think. Yet, when you remove the limits controlling the direction of your life, a whole new world of possibilities will unfold before you.
With SOMA Breath, you will discover how you can use the power of the breath to unlock the creative potential of your minds to think beyond its own limits and help you experience limitless success in every way.
It is an astounding experience of how the breath is a powerful gateway to easily access your subconscious and train your entire being to embrace infinite possibilities.
This is the true power of your breath.
And this is only the beginning.
If you are interested to learn more about how you can use your breath as a tool that can supercharge every area of your life, click the button below to find out more about our SOMA Breath 21-day Awakening Journey.
Yes, I want to experience bliss on command!
About Niraj Naik
Niraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world's most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.
His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.
SOMA Breath®, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath® framework, which is also taught at numerous wellness centres in the US, Europe and Asia.
