SOMA Breath’s Unique Super Power: Breathing In Beats
SOMA Breath offers powerful breathwork music designed to enhance your breathwork practice. With a focus on quality and effectiveness, our unique beats elevate your experience, fostering deep relaxation and inner transformation.
SOMA Breath® is Accredited & Trusted by Major Wellness Brands
The Magic Behind
SOMA Breath’s Rhythm
Unlock deep relaxation and inner peace with our breathwork music app. Experience transformative beats designed to enhance your breathwork practice.
Install now for a mindful journey.
Why Choose
SOMA Breathwork Music?
Breathe in Beats
The foundation of SOMA Breath is rhythmic breathing, a technique that relies on the harmony of breath with pulsating music that typically follows a tempo of 60/120 bpm. This integration creates a unique experience, allowing individuals to align their breathing with the rhythm, enhancing focus, relaxation, and the overall effectiveness of the breathwork sessions.
Groundbreaking Music Technology
Using special SOMA Breath Entrainment music technology invented by Niraj Naik, a pioneer of therapeutic music technology, you can entrain your breathing to be smooth and rhythmic throughout your day, helping to give you better health and well-being.
Makes Meditation Easier & More Fun
You can achieve deeper meditation with our scientifically proven musical method. If traditional approaches are tough, try our accessible alternative. Our proprietary musical method, Breathing in Beats blends breath awareness meditation with innovative music tech, akin to vipassana and Tibetan practices.
Unlock Your Inner Pharmacy
By adopting specific breath patterns, you can lower stress levels, improve sleep quality, and increase your energy. SOMA Breath utilizes advanced music technology to guide you through these breathwork techniques, allowing you to tap into your body's natural healing mechanisms and access your inner pharmacy.
The Magic Behind
SOMA Breath’s Rhythm
SOMA Breath’s music is generally set to a tempo of 60/120 bpm for a very important reason that matters to your health and quality of life. This is exactly what makes SOMA Breath’s proprietary music technology so unique, powerful and effective.
Each track has a special unique breath pacer with different breathing ratios and patterns for various effects with different applications for your health and wellbeing.
The Benefits of Rhythmic Breathing
With Breathwork Music
All functions of the body are rhythmic biorhythms (circadian rhythm/ sleep-wake, & menstrual cycle.) All biorhythms are subservient to the rhythm of breath & stress can throw biorhythms off balance. Rhythmic breathing offers numerous benefits to improve physical & mental performance.
Reduced Stress and Anxiety
Rhythmic breathing helps activate the parasympathetic nervous system, promoting relaxation and reducing stress and anxiety levels.
Improved Focus and Concentration
Synchronizing breath with a rhythm using breathwork music can enhance mental clarity, leading to better focus and concentration.
Enhanced Sleep Quality
Rhythmic breathing before bed can help calm the mind and body, leading to deeper, more restful sleep.
Boosted Energy Levels
Controlled breathing patterns can increase oxygen flow, boosting energy and vitality throughout the day, and helping you perform better.
Emotional Regulation
It helps encourage mindfulness, allowing individuals to manage their emotions and maintain a more balanced mood.
Strengthened
Immune System
The relaxation induced by rhythmic breathing can lower cortisol levels, potentially supporting a healthier immune response.
Make Meditation Fun & Easy
With SOMA Breathwork Music
Breathing in beats is also a form of breath awareness meditation that has benefits similar to traditional breath awareness practices like vipassana and Tibetan meditation, but with the unique breath pacer and music technology, SOMA Breath makes the practice more fun and easier to do. This is a great solution for those who find it difficult to meditate while also being a great first step in your journey towards more advanced traditional techniques and practices.
It works by taking your awareness away from the verbal speaking part of the mind. This is also known as the Default Mode Network (DMN), considered the brain's version of the ego, the part of the mind that worries about the future, criticizes, judges and gets hung up on the past. Every word created by this part of the mind creates tension in the body. By quieting this inner voice, you can almost instantly relieve tension. Chronic tension from a constantly busy mind with excessive mind chatter can reduce blood flow to your organs, muscles and joints, leading to chronic disease and pain. However switching this off for even just a few minutes each day can bring about much-needed peace of mind and beneficial stress relief.
Breath together with Niraj Naik
Limitless Daily Dose With Counting
Breath together with Niraj Naik
Morning Gratitude Meditation
About
Niraj Naik
Niraj Naik, a professional musician and pharmacist turned holistic health expert, founded SOMA Breath to empower personal healing through breathwork music meditation. Blending his expertise in music and holistic health, he aims to empower people with his knowledge, tools, and techniques to make positive and lasting changes in their lives. This transformative practice for personal healing and wellness involves the unique breath entrainment music technology created by Niraj himself.
The Importance of
Rhythmic Breathing
Breathing in Beats, or breathing in a consistent rhythm, helps you achieve heart coherence.
Whether it’s 1:1, 2:2, 2:4, 4:4, or 4:8… as long as you breathe in a continuous pattern for at least a few minutes, you will be able to achieve heart coherence. When you are in coherence, the rest of the systems in the body also synchronize in a rhythmical way, functioning at its most efficient way.
Heart coherence helps us feel deeply relaxed yet totally energized. The more you practice this, the more you will notice that you are more resilient and better at regulating your emotions. With regular practice, you will even start sleeping better and waking up feeling really energetic.
When you breathe in beats and use diaphragmatic/belly breathing, it stimulates the largest lymphatic organ in the body, the spleen, creating a powerful cleansing effect. The spleen is responsible for the production and removal of blood cells, and it is also part of the immune system.
Breathing in beats alters the pH of the bloodstream and creates a stronger electromagnetic field and current to flow through the body.
Your quality of thought is also linked to your breath. HeartMath Institute has conducted studies showing that erratic breathing leads to erratic thinking and that smooth, consistent breathing leads to coherent thought.
In 2011, students at Brazil’s Federal University of Minas Gerais mined tempo data from the Billboard Hot 100 singles chart, the Billboard 200 album chart, and the Million Song Dataset for a tempo visualization project. They found that from the 1940s up until our current decade, the average tempo of our most popular songs fluctuated no more than 5 bpm, hovering between 117 bpm to 122 bpm.
Styles of dance music, such as house music that are rooted in African rhythms, are naturally timed to around 120 bpm. African drummers would play hypnotic rhythms that were instinctively coherent with optimum heart rhythms and used these combined with breathwork to get people into altered states of consciousness. All music production software is set to 120 bpm by default. A healthy natural resting heart rate is around 60 bpm.
There are 60 seconds in a minute. By breathing in beats, you would have 1 breath per second, and this tempo quickly creates heart coherence. 120/60 bpm is the natural rhythm of life.
By experimenting with different tempos of music, you can create different physiological states. Higher tempos of 130-140 bpm lead to more energy and an ecstatic feeling but can also create more stress, anxiety and even panic in the body, so they should be used appropriately.
Changing your rate of breathing to a time signature of 8/8 will create a much more meditative, relaxed state, or 2/4 will be a faster ecstatic state.
But the key is to breathe rhythmically, and doing it to music makes it a lot more fun – so Breathe In Beats and let the music flow through you!
Discover Healing Through SOMA Music
Breathe in Beats
Breathe in Beats consists of renowned musicians, who produce original music for SOMA Breath Meditations and Ecstatic Dances.
