SOMA Breath Entrainment For Balancing Emotions and Deep Relaxation
This video offers you a simple and powerful exercise that can help you balance your nervous system, find deep relaxation, and trigger self-healing.
At first, it may be challenging, but as you follow the guidance, you may notice how these super long breaths actually connect very well with the state of deep relaxation
3 minutes per day can be enough for you to notice more control over your breath in your daily life.
One day you may realize that you are more relaxed than usual and can actually stimulate more relaxation WHILE you're doing your daily activities.
Over time, you will just get better at it.
Your Breath is a Powerful Gateway to Transform Your Life
"I'm never going to make it," "I'll never be successful," "I'll never find someone to love me."
Are beliefs like this in your subconscious holding you back?
When your mind and subconscious has been trained to believe in limitations, it's harder to succeed than you may think. Yet, when you remove the limits controlling the direction of your life, a whole new world of possibilities will unfold before you.
In this SOMA Breath Meditation - Human Being Limitless, you will discover how you can use the power of the breath to unlock the creative potential of your minds to think beyond its own limits and help you experience limitless success in every way.
It is an astounding experience of how the breath is a powerful gateway to easily access your subconscious and train your entire being to embrace infinite possibilities.
This is the true power of your breath.
And this is only the beginning.
If you are interested to learn more about how you can use your breath as a tool that can supercharge every area of your life, click the button below to find out more about our SOMA Breath 21-day Awakening Protocol.
Discover How To Use Breathwork To Achieve
Optimal Health & Longevity
Centuries ago, the ancient yogis deeply understood respiration and its role to produce energy in the body. They developed Pranayama, a branch of yoga focusing on breathwork techniques to increase their resting breath hold time (BHT).
This was their secret to achieve optimal health, peak strength and performance, zenithal emotional and mental health, profound spiritual connection and wisdom, and incredible longevity.
Today, modern science has recognised the link between breath-hold time (BHT) and longevity. Evidence-based research has shown that training your body to increase your BHT can put you on the fast track to optimal health and longevity.
SOMA Breath Fit Challenge is an 11-day challenge designed to increase your BHT safely, efficiently, and easily. The best part is you don’t need any special equipment — just your breath!
Let’s supercharge your health the fun, easy, and sustainable way by joining our SOMA BreathFit Challenge.
About Niraj Naik
Niraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.
His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.
SOMA Breath, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia.