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Gratitude Breathwork Session By SOMA Breath Master Instructor Kyle Espenshade
Sit back, relax and enjoy this epic SOMA Breath gratitude session by Kyle Esplenshade. Being grateful for even the little things in life can have tremendous benefits on mental health.
If you want to learn how to facilitate and even create guided audio breathwork meditations like the one above then train to be a SOMA Breath instructor here:
How Gratitude Is A Powerful Tool For Better Mental Health
Research coming out of UCLA’s Mindfulness Awareness Research Centre is showing some exciting results that give us insight into how to achieve a happier life, and the answer is that it’s an internal journey rather than an external pursuit.
“Having an attitude of gratitude changes the molecular structure of the brain, keeps grey matter functioning and makes us healthier and happier”.
Not only are feelings of gratitude an emotional response, they’re a physical response too. One that trains your brain into transforming its physical structure as well as boosting mental and physical health. When you feel gratitude, research shows that “The central nervous system is affected. You are more peaceful, less reactive and less resistant”.
The Mayo Clinic states: A daily gratitude practice has been shown to significantly increase your happiness and your physical health. Practicing gratitude improves sleep, boosts immunity and decreases the risk of disease.
How Gratitude Is A Powerful Tool For Better Mental Health
Your brain has evolved and adapted over your lifetime to react certain ways and develop certain behaviours, so getting the full benefits of gratitude and rewiring your brain to be happier takes effort and patience — it’s all about retraining your brain and making those physical changes permanent.
Practicing gratitude can take many forms, so you can explore different options to discover which ones you want to make part of your daily life. Here are some ideas:
- Writing letters of thanks to the loved ones in your life.
- Create a daily gratitude list.
- Meditate on the feeling of gratitude.
- Keeping a journal and reflecting on each day.
- Express thanks on the spot, don’t wait ’til later.
Your Breath is a Powerful Gateway to Transform Your Life
"I'm never going to make it," "I'll never be successful," "I'll never find someone to love me."
Are beliefs like this in your subconscious holding you back?
When your mind and subconscious has been trained to believe in limitations, it's harder to succeed than you may think. Yet, when you remove the limits controlling the direction of your life, a whole new world of possibilities will unfold before you.
In this SOMA Breath Meditation - Human Being Limitless, you will discover how you can use the power of the breath to unlock the creative potential of your minds to think beyond its own limits and help you experience limitless success in every way.
It is an astounding experience of how the breath is a powerful gateway to easily access your subconscious and train your entire being to embrace infinite possibilities.
This is the true power of your breath.
And this is only the beginning.
If you are interested to learn more about how you can use your breath as a tool that can supercharge every area of your life, click the button below to find out more about our SOMA Breath 21-day Awakening Protocol.
About Niraj Naik
Niraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.
His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.
SOMA Breath, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia.
