How healthy are you

How Healthy Are You?

The Quick + Easy Health Test - Breath Hold Time (BHT) - SOMA Breath


You should now be able to measure your morning BHT (breath hold time). Within the first 5-10 minutes of waking up tomorrow measure your BHT and write it down. This will be your baseline metric for the rest of your life! My job is to help you gradually and safely increase your BHT.

It is very important that you always measure your BHT at the same time every day, in a resting state and on an empty stomach. This will give a more accurate measurement of your improvement using SOMA Breath techniques.

Take 3 different BHT measurements today, morning, afternoon and evening so you can get a feel for how it fluctuates during the day.


  • 10 seconds or less = Very Poor O2 Efficiency. Poor Health and Possible health issues.
  • 10sec - 20 sec. = Poor O2 Efficiency. Below Average Health
  • 20sec - 30 sec = Average O2 Efficiency. Average Health
  • 30sec - 40 sec = Good O2 Efficiency. Good Health
  • 40sec - 60 sec = Great O2 Efficiency. Great Health
  • 60sec - 2 min = Superhuman Yogi

Your Breath is a Powerful Gateway to Transform Your Life

"I'm never going to make it," "I'll never be successful," "I'll never find someone to love me." 

Are beliefs like this in your subconscious holding you back? 

When your mind and subconscious has been trained to believe in limitations, it's harder to succeed than you may think. Yet, when you remove the limits controlling the direction of your life, a whole new world of possibilities will unfold before you. 

In this SOMA Breath Meditation - Human Being Limitless, you will discover how you can use the power of the breath to unlock the creative potential of your minds to think beyond its own limits and help you experience limitless success in every way.

It is an astounding experience of how the breath is a powerful gateway to easily access your subconscious and train your entire being to embrace infinite possibilities. 

This is the true power of your breath. 

And this is only the beginning. 

If you are interested to learn more about how you can use your breath as a tool that can supercharge every area of your life, click the button below to find out more about our SOMA Breath 21-day Awakening Protocol

Discover How To Use Breathwork To Manifest What YOU Want

Now that you have taken notes of your current BHT, you will be able to measure your improvements.

SOMA Breath is a discipline that naturally improves your health. If you are practicing our techniques on a regular basis, you will see an improvement in your BHT.

The cool thing is that as you improve your BHT, you can also use your breath to do more advanced practices such as:

👉 Deep Brain Reprogramming
👉 Elevating Emotional Vibration
👉 Powerful Manifestation

This is all waiting for you in our 5-Day Manifestation Challenge.

A free online event  from the 21st to 25th of September and by participating you have the chance to win $6000 in SOMA Breath Prizes.

Get your unique link below so you can share this important information with your loved ones and earn points along the way.

The winners will be announced at the end of the Challenge.


About Niraj Naik

Niraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.

His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.

SOMA Breath, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia.