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Instant Awareness Meditation (IAM)
The steps below will help you prevent any wrong decisions or bad actions and minimize the impact to your health and performance of strong low vibrational emotions such as anxiety and fear.
- When triggered or excited, check in with that feeling and your breathing.
- Where do you feel it in your body?
- Does it have a color?
- How is your breathing?
- Is it faster or slower than usual?
- Is it more erratic?
- Begin conscious rhythmic breathing, and slowly bring your breath into a slow 4:4 or 4:8 rhythm.
- Notice how you can amplify positive feelings by radiating the color that represents positive emotions or diminish negative feelings by breathing out the color that represents negative emotions, and breathing in the color that represents positive emotions or a bright white light.
- If negatively triggered you can use affirmations and visualization such as saying in your mind ‘I am calm’ as you slowly exhale.
- You can begin to extend your exhalation until you are taking short and subtle inhales and long exhales as though you are breathing through a small straw: 11. You can also use short breath holds of 10-30s to raise CO2 levels and calm the mind, or break the cycle of panic or anxiety.
- Now ask yourself, why are you feeling this?
- Which code has been activated?
- Is the feeling rational vs irrational? If it’s rational, perhaps an action is needed to be taken to create a positive result. If it’s irrational perhaps all you need to do is breathe out any anxiety and tension, to be calm in your response to the situation.
- If you had a stressful encounter, changing your state to more calm and relaxed, by switching off the reptilian and limbic stress response, you are ready to make a better quality decision or go on about your day in a more healthy state of mind and being.
- If you had an exciting encounter you can practice amplifying these feelings. Use the energy of excitement and passion to fuel your motivation to take massive action.
Do you want more tips, tricks, hacks and advanced practices with top SOMA Breath Instructors and Coaches?
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Your Breath is a Powerful Gateway to Transform Your Life
"I'm never going to make it," "I'll never be successful," "I'll never find someone to love me."
Are beliefs like this in your subconscious holding you back?
When your mind and subconscious has been trained to believe in limitations, it's harder to succeed than you may think. Yet, when you remove the limits controlling the direction of your life, a whole new world of possibilities will unfold before you.
In this SOMA Breath Meditation - Human Being Limitless, you will discover how you can use the power of the breath to unlock the creative potential of your minds to think beyond its own limits and help you experience limitless success in every way.
It is an astounding experience of how the breath is a powerful gateway to easily access your subconscious and train your entire being to embrace infinite possibilities.
This is the true power of your breath.
And this is only the beginning.
If you are interested to learn more about how you can use your breath as a tool that can supercharge every area of your life, click the button below to find out more about our SOMA Breath 21-day Awakening Protocol.
Your Breath is a Powerful Gateway to Transform Your Life
"I'm never going to make it," "I'll never be successful," "I'll never find someone to love me."
Are beliefs like this in your subconscious holding you back?
When your mind and subconscious has been trained to believe in limitations, it's harder to succeed than you may think. Yet, when you remove the limits controlling the direction of your life, a whole new world of possibilities will unfold before you.
In this SOMA Breath Meditation - Human Being Limitless, you will discover how you can use the power of the breath to unlock the creative potential of your minds to think beyond its own limits and help you experience limitless success in every way.
It is an astounding experience of how the breath is a powerful gateway to easily access your subconscious and train your entire being to embrace infinite possibilities.
This is the true power of your breath.
And this is only the beginning.
If you are interested to learn more about how you can use your breath as a tool that can supercharge every area of your life, click the button below to find out more about our SOMA Breath 21-day Awakening Protocol.
About Niraj Naik
Niraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.
His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.
SOMA Breath®, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath® framework, which is also taught at numerous wellness centres in the US, Europe and Asia.
