Step 8: Sauna Ritual

Enter sauna. Do my sauna meditation (video above) which consists of pranayama breathing techniques and visualization techniques. Ideally you want to do at least two 20 min dry sauna sessions at 80-100C with 15-20 minute cooling period in between. 3-4 times a week.

You may not have access to a sauna every day so try to do this as many times as you can per week at the local gymif you don't have one at home.

Find out more about the benefits of being in a sauna here

(IMPORTANT: when doing these exercises, please listen to your body and whenever you feel excessive discomfort remove your self right away)