Skip to content 
Bonus Step: Sauna Ritual
Do the sauna meditation (video above) which consists of pranayama breathing techniques and visualization techniques.
Ideally you want to do at least two 20 min dry sauna sessions at 80-100C with 15-20 minute cooling period in between- 3-4 times a week.
You may not have access to a sauna every day so try to do this as many times as you can per week at the local gym if you don't have one at home.
It's not as critical as the other steps but will really help you to feel amazingly rejuvenated for better relaxation, stress relief and increased energy.
Find out more about the benefits of being in a sauna here
(IMPORTANT: when doing these exercises, please listen to your body and whenever you feel excessive discomfort remove your self right away)
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
