SOMA Space - Encinitas CA

MONTH OF AUGUST PROMO. Use Discount Code "FIRSTBREATH" in the checkout to get your first class FREE

Melt Away stress, increase Mental clarity and awaken to your highest potential

Visit our SOMA Space in Encinitas CA to experience these revolutionary classes offered by Master Instructor Steven Whitney. You will be guided into the deepest meditative states where stress will melt away, your emotional state will be heightened and your physiology will be optimized. These are all scientifically backed techniques delivered in an exciting and engaging way.

UPCOMING CLASSES

Use Discount Code "FIRSTBREATH" To Get Your First Class For FREE

2019 August

Week 4

Mon 29
Tue 30
Wed 31
Thu 1
Fri 2
Sat 3
Sun 4
Mon 5
Tue 6
Wed 7
Thu 8
Fri 9
Sat 10
Sun 11
Mon 12
Tue 13
Wed 14
Thu 15
Fri 16
Sat 17
Sun 18
Mon 19
Tue 20
Wed 21
Thu 22
Fri 23
Sat 24
Sun 25
Mon 26
Tue 27
Wed 28
Thu 29
Fri 30
Sat 31
Sun 1
  • No Events

  • No Events

  • No Events

SOMA Unlocks True Human Potential

Steven Whitney Training

SOMA is a multisensory meditation experience that can awaken the full potential of your brain, improve circulation, promote your body's natural healing ability, transmute sexual life force energy and, above all else, make you feel amazing and full of energy.

In this Live SOMA Breath workshop, you will:

  • Increase energy and focus

  • Evaporate stress

  • lotus-sm-indigo

    Remove limiting beliefs

  • lotus-sm-indigo

    Promote self healing

  • Enter into deep meditative states in seconds

  • Create your perfect reality

What To Expect In Each Of Our Classes

ENERGY & VITALITY

SOMA BREATH ENERGY & VITALITY - This 1.5hr session is guaranteed to wake you up!!! If your feeling sluggish or unmotivated then join me in this session to get ecstatic. You will learn breathing techniques that will release a natural shot of adrenaline and other hormones in the body that will make you feel good! We will do a deep breathwork session and guided meditation to enhance your motivation and drive to go achieve your goals and attract in your dreams!!! We will Dance, Breathe, Envision and Get Ecstatic!!!
 
Benefits
  • Get Ecstatic
  • Release a natural shot of adrenaline
  • Awaken to your true potential
  • Learn to raise and lower your heart rate in minutes
  • Release limiting beliefs and tap into your inner power

Awakening Breathwork Journey

Join us for an unforgettable experience of Breath and Transformation. SOMA Awakening Breathwork is a powerful intention setting practice that will help create unstoppable momentum, motivation and drive to reaching your first milestone towards reaching your goals. This breathwork is gentle but powerful!!! You will raise your vibration to states of love and gratitude setting the space for magic to happen in you and around you. SOMA Breath uses ancient breathing techniques that are scientifically proven to optimize you physical and mental health. With specifically produced music by SOMA you will surely be taken on an Awakening Journey
 
Benefits of SOMA Breath
  • Optimize Your Mental and Physical Health
  • Relief Stress
  • Reach Ecstatic States of Joy and Bliss
  • Re-program Limiting Beliefs
  • Create A Low Oxygen Environment In The Body for Maximum Healing Benefits. 

Yoga Nidra

SOMA YOGA NIDRA - This is a form of Yoga Nidra with specific breathing patterns that drop you into a deep state of healing and relaxation. Learn how to lower your heart rate and blood pressure to help you stay calm, relaxed and stress free. By bringing awareness to your breath and learning the science of how your breath is directly connected to the functions of your physiology you can optimize yourself to become the best version of YOU. Using brain wave music technology this vibration will help you fall deep into a meditative state while you journey into relaxation using SOMA Breathwork.
 
Benefits
  • Optimize the natural healing response in your body
  • Drop deep into a state of full relaxation
  • Activate your parasympathetic nervous system
  • Surrender the mind and body to be open to receive
  • Lower your heart rate and blood pressure

SOMA Yoga

SOMA Yoga - is a system of static exercises designed to give you stronger muscles, joints and tendons, more flexibility, better balance and a method to drain your lymphatic system to clear out toxins from your body.
 
Traditional yoga that originated many 1000s of years ago is also intended to be a static work out. You are supposed to hold each pose till exhaustion and incorporating breath control and retention techniques. You also contract muscles throughout the workout cutting off the blood supply to the muscle. However many of the Westernized versions of Yoga that involve flowing from one pose to the next are aerobic workouts that are more aligned with gymnastics and acrobatics, far from what the real purpose of Yoga actually is.
 
Strength is one of the cornerstones of fitness. It leads to more resilience to stress and the symptoms of non aging. You have more energy and better mood as you produce feel good hormones like dopamine and serotonin and with less susceptibility to issues such as osteoporosis and arthritis. You also become more efficient at burning oxygen so your endurance increases and so does your resistance to oxidative stress. This means you have less risk of degenerative diseases and your cardiovascular health improves considerably.
 
Benefits
  • Increase Strength
  • Increase Endurance
  • Optimize Mental Strength
  • Resilience To Stress
  • Increase in Mood
  • Anti-aging

Heart Coherence & Stress Relief

The heart coherence exercise combines the power of your heart to balance thoughts, emotions and harmonise the physiological functions of your body. This will help you achieve a calm, neutral and focused state for clear thinking. It will help you release stress, balance emotions like frustration and anger, giving you mental clarity and wellbeing in minutes.
 
Your heart is a primary generator of rhythm in your body. It also produces the largest electromagnetic field of any organ in your body, even your brain.
 
Your heart has nerve cells similar to your brain and scientists are now confirming that your heart has a conscious intelligence of its own. It influences processes in your brain that control your nervous system, cognitive function and emotions.
 
When you are in coherence you are at your optimum physiological function, also called your ‘flow state’ or ‘being in the zone’ by athletes and peak performers. Some of the things that you will experience when you are in coherence are:
 
Benefits
  • You feel confident, focused, positive and calm.
  • You have more energy and motivation.
  • You can also use it when you need more coordination and speed in
  • your reactions i.e when performing sports or performing complicated tasks.
  • Negative emotions like fear, frustration, anxiety, irritation or anger can bring you out of coherence and drain you of energy. Coherence training can prevent them from escalating and getting out of control, preventing harm to your body.
 
 

Breathe In Light

Join me for a movie night that you will never forget! This is a multi-sensory meditation. We will project beautiful hypnofractils onto the wall from a projector and with wireless Headphones you will be guided through a breathwork meditation that will take you into deep euphoria and altered states of consciousness. This is a powerful ancient practice of pranayama using SOMA Breath music and techniques.

Come back to your true nature of Love and Gratitude and experience what it feels like to Come Back Home to yourself. This inward journey has been considered like a FULL BODY ORGASM ON DMT.

In SOMA Breath we use pranayama techniques, so no rapid or erratic breathing patterns. We use connected rhythmical patterns with other forms that activate the release of tryptamines in the body that bring you into states of Nirvana and Samadhi as you connect with your Higher Self!

ABOUT THE INSTRUCTOR

lotus-blue
lotus-white-bg

Join Our Next Breathwork Meditation In Encinitas CA

See What People are Saying About SOMA

“As a physician, I loved hearing the science of it … loved knowing why it works”

“I’m blown away by what I experienced here with the Soma breath work”

“It has been mind-blowing, life shattering, and life affirming… all at the same time”

"my spirit felt alive in just a few minutes"

"it felt like I was on magic mushrooms"

"I had a sense of connection with spirit and feel it can be even deeper with more practice"

Join Our Next Brethwork Meditation Webinar

Join Our Next Breathwork Meditation In Encinitas CA

Join Our Online Breathwork Meditation + Receive SOMA Music For FREE