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A Story of Forgiveness and Healing
• Unexpected - they come out of the blue, with no warning
• Dramatic - they are full of intense, overwhelming emotion
• Isolating - you feel completely alone in the experience
• No strategy - you have no idea how to cope or respond
How UDIN Moments Can Shap In Your Life
I asked him, "Is there anyone you haven´t forgiven?"
He looked at me and said, "My brother. I haven´t forgiven my brother."
He told me that his brother had disrespected their mother, and in their Italian family, that was the ultimate betrayal.
He was filled with rage and anger.
I asked him, "What if you were able to forgive your brother right now, here in this room, and release the charge of this emotion that´s trapped inside you?"
He shouted, "I´d rather die!"
The whole room went quiet.
I looked at him and said, "There you go. Your body is killing yourself right now because you´d rather die than forgive your brother."
His face went pale.
An epiphany went off in his brain.
He said, "Actually, you might be right."
He agreed to do the process with me, right there in front of everyone. For 10-15 minutes, he cried, he released, he let go of decades of stored anger and resentment. Afterwards, he gave me a huge hug and thanked me. That was the beginning of his healing journey.
Your Wounds Are Your Wisdom
This story illustrates a profound truth: your deepest wounds, when properly understood and healed, become your greatest sources of strength and wisdom.
Every UDIN moment is an opportunity to develop resilience and unlock dormant potential. What breaks you can also make you, if you have the tools to transform pain into power. This is why breathwork is so powerful. It allows us to access the stored trauma in our nervous system and release it at the cellular level. It gives us a way to reprogram the limiting beliefs and emotional patterns that were created during those intense UDIN moments.
So I ask you:
What are your UDIN moments?
What are the stories you tell yourself about them?
And are you ready to breathe your breath to rewrite those stories and reclaim your power?
Neurosomatic Programming (NSP)
Neurosomatic Programming (NSP) is a SOMA Breath method that transforms your emotional and mental state by working through the body — not the mind. It follows a simple truth: when you shift your physiology, your psychology follows.
Instead of trying to “think your way out” of old patterns, NSP uses the body as the gateway to deep change.
Through movement, shaking, rhythmic breathwork, music, and hypnotic language, NSP creates a powerful state shift that helps release stored stress, trauma, and emotional tension.
The breath plays a central role — it stabilizes the nervous system, balances CO₂, calms the mind, and opens the body for deeper transformation.
Music and hypnotic language guide you into different states of consciousness where the subconscious becomes more receptive.
NSP also works with the body’s peak states, which science shows can stimulate neurogenesis and emotional healing. By harnessing these natural physiological responses, NSP helps create rapid breakthroughs.
Compared to NLP (which works mainly on mental “software”), NSP goes deeper by upgrading the “hardware” — the body itself. That’s why the changes feel more profound, embodied, and long-lasting.
In short: NSP uses the body as the lowest-resistance path to mental, emotional, and even physical transformation. It’s one of the fastest ways to release blocked energy, reset old patterns, and access states of clarity, connection, and healing.
Success Stories From SOMA Breath Students
[CASE STUDIES]
Need help releasing this for yourself?
Our certified Transformational Coaches are trained in NSP, breathwork, and emotional clearing.
You can work with them online or in person to get personalized guidance and deeper breakthroughs
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Help Others With Our Powerful Techniques
If you’re a coach, healer, therapist, or someone who supports others, SOMA Breath techniques like NSP can dramatically elevate the results you create for your clients.
Book a free Vision & Flow Call to learn how these tools can expand your practice...
Or help you start a fulfilling coaching career with SOMA Breath backing you up.
I hope this brings you a new perspective on healing and helps you get the results you want.
Peace,
Niraj Naik
SOMA Breath Founder
