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A Story of Forgiveness and Healing
Have you ever wondered what the true cause of illness is?
What if I were to tell you it's not simply because of your diet, genetics, or lifestyle?
Sure, these things play a role.
However, there is another, more important factor at play...
They're called UDIN moments.
These are events which are:
Unexpected - They come out of the blue, with no warning
Dramatic - They are full of intense, overwhelming emotion
Isolating - You feel completely alone in the experience
No strategy - You have no idea how to cope or respond
These moments are more than just bad memories.
They are biological events which literally rewrite the code of your nervous system.
When you experience a UDIN moment, your body goes into a state of shock.
It stores the traumatic information as a way to protect you from similar situations in the future.
However, stored trauma creates ongoing dysregulation in your nervous system, which can eventually manifest as physical illness, chronic anxiety, or limiting belief systems.
How UDIN Moments Can Shape Your Life
I was recently hosting an event in Miami.
A man showed up who had traveled all the way from New York.
He told me he needed healing. He had been diagnosed with cancer a few months ago and was terrified of dying.
He had a big Italian family, 15 grandkids, and he just wanted to enjoy his life after working so hard.
I asked him if he had experienced any UDIN moments in his life.
He was hesitant to open up, so I shared my own story of healing from ulcerative colitis, and how a big part was forgiving some people in my family.
I asked him, "Is there anyone you haven´t forgiven?"
He looked at me and said, "My brother. I haven´t forgiven my brother."
He told me his brother had disrespected their mother, and in their Italian family, this was the ultimate betrayal.
He was filled with rage and anger.
I asked him, "What if you were able to forgive your brother right now, here in this room, and release the charge of this emotion trapped inside you?"
He shouted, "I´d rather die!"
The whole room went quiet.
I looked at him and said, "There you go. Your body is killing yourself right now because you´d rather die than forgive your brother."
His face went pale.
An epiphany went off in his brain.
He said, "Actually, you might be right."
He agreed to do the process with me, right there in front of everyone.
For 10-15 minutes, he cried, he released, he let go of decades of stored anger and resentment.
Afterwards, he gave me a huge hug and thanked me.
That was the beginning of his healing journey.
Your Wounds Are Your Wisdom
This story illustrates a profound truth: your deepest wounds, when properly understood and healed, become your greatest sources of strength and wisdom.
Every UDIN moment is an opportunity to develop resilience and unlock dormant potential.
What breaks you can also make you, if you have the tools to transform pain into power.
This is why breathwork is so powerful.
It allows us to access the stored trauma in our nervous system and release it at the cellular level.
It gives us a way to reprogram the limiting beliefs and emotional patterns which were created during those intense UDIN moments.
So I ask you:
What are your UDIN moments?
What are the stories you tell yourself about them?
And are you ready to breathe your breath to rewrite those stories and reclaim your power?
Neurosomatic Programming (NSP)
It follows a simple truth: when you shift your physiology, your psychology follows.
Instead of trying to “think your way out” of old patterns, NSP uses the body as the gateway to deep change.
Through movement, shaking, rhythmic breathwork, music, and hypnotic language, NSP creates a powerful state shift that helps release stored stress, trauma, and emotional tension.
The breath plays a central role — it stabilizes the nervous system, balances CO₂, calms the mind, and opens the body for deeper transformation.
Music and hypnotic language guide you into different states of consciousness where the subconscious becomes more receptive.
NSP also works with the body’s peak states, which science shows can stimulate neurogenesis and emotional healing.
By harnessing these natural physiological responses, NSP helps create rapid breakthroughs.
Compared to NLP (which works mainly on mental “software”), NSP goes deeper by upgrading the “hardware” — the body itself.
That’s why the changes feel more profound, embodied, and long-lasting.
In short: NSP uses the body as the lowest-resistance path to mental, emotional, and even physical transformation.
It’s one of the fastest ways to release blocked energy, reset old patterns, and access states of clarity, connection, and healing.
Case Studies
SOMA Breath Helped Me Overcome Anxiety, Depression and Insomnia
Paulina struggled with anxiety, depression, and insomnia after a breakdown in 2021. The SOMA 21-Day Awakening Journey helped her regain emotional balance, clarity and sleep naturally, without medication.
After 30 Years of Cannabis Addiction, I’m Finally Free
After three decades of cannabis dependency, the 21-Day Awakening Journey helped him break free and feel grounded, energized, and in control of his life for the first time.
Cured Her Epilepsy & Came Off Her Medication (From 9 Pills a Day to Only 2)
Breathwork helped reduce her epilepsy medication from 9 to 2 daily and remain seizure-free for two years, also improving anxiety and asthma.
My Most Profound Breathwork Experience: A Journey of Release
Feeling stuck and unwell for weeks, she experienced deep emotional release and forgiveness during a SOMA Breath session, opening the path toward becoming a facilitator.
Breathwork Freed Me From Addictions and Revealed My Purpose
Breathwork helped Danny break free from addiction and experience a deep emotional and spiritual awakening. He discovered purpose in helping others heal.
From Chronic Anxiety to Abundance: How SOMA Breath Transformed Me
After living with chronic anxiety for 14 years, SOMA Breath helped her release stored emotional tension, heal trauma, and shift from scarcity to abundance, transforming both her life and coaching business.
Transforming Trauma: From Cancer Survivor to Breathwork Master
After overcoming cancer, Piotr used breathwork to transform deep emotional pain into a purpose-driven mission to help others. His journey blends breathwork, movement, and mindfulness to support healing and holistic growth.
Claudia’s Journey to Empowerment Through Breathwork
At 54, Claudia transformed her life after feeling lost and disconnected. Discovering SOMA Breath during the pandemic reignited her passion for personal growth and empowered her to support women navigating menopause and aging with confidence and wisdom.
Experiencing Transformation Through Daily Breathwork Practice
After a spiritual awakening, this individual began practicing SOMA Breath daily, experiencing powerful emotional and physical shifts. The 21-Day Awakening Journey, especially week two, brought deep internal transformation through intention and breath retention.
Muscular Dystrophy Miraculously Reversed
Diagnosed with muscular dystrophy, I couldn’t hold my grandchild or play with my dog. After following the 21-day protocol, I regained strength, amazed my doctors, and now fully enjoy life again.
SOMA Helped Me Heal from Multiple Chronic Illnesses
Diagnosed with fibromyalgia and other chronic illnesses, I went from being bedridden and on 36 pills to regaining my health with SOMA. Within months, I was off all medication, lost 5 stone, and no longer needed a wheelchair. Now, I’m on my way to becoming a SOMA instructor.
They Thought She Was Going To Die
“I never knew that speed healing was an actual thing. Well… we really have that ability. And the thing that I’m most grateful for is that you gave me hope. It lifts you up!! I can’t fully explain what you do with all your magic.”
Need help releasing this for yourself?
Our certified Transformational Coaches are trained in NSP, breathwork, and emotional clearing.
You can work with them online or in person to get personalized guidance and deeper breakthroughs
Find a Transformational Coach - near you or online - here >>
Help Others With Our Powerful Techniques
If you’re a coach, healer, therapist, or someone who supports others, SOMA Breath techniques like NSP can dramatically elevate the results you create for your clients.
Book a free Vision & Flow Call to learn how these tools can expand your practice...
Or help you start a fulfilling coaching career with SOMA Breath backing you up.
I hope this brings you a new perspective on healing and helps you get the results you want.
Peace,
Niraj Naik
SOMA Breath Founder
