From Anxiety to Hot Flashes: The Benefits of Breathwork for Menopause
Menopause marks a significant transition in a woman’s life, characterized by hormonal fluctuations that can lead to a range of … Read more
One Breathing Exercise for Full Body Healing
In our quest for optimal health and longevity, we often tend to overlook a simple yet powerful tool: our breath. … Read more
Biohack Your Brain For a Long and Healthy Life
When my father was diagnosed with Parkinson’s Disease, I became motivated to find a cure for this nasty condition. Anyone … Read more
Cerebrospinal Fluid, Breathwork, and Brain Health
Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal … Read more
Balance Your Nasal Cycle
Understanding what the nasal cycle is can help you understand whether your body is functioning at its best, know the … Read more
Alternate Nostril Breathing: Benefits, Uses, and How to Practice It
According to yogic philosophy, our bodies and minds are deeply connected, and one way to improve our overall well-being is … Read more
Feeling Anxious? Here Is How You Can Get Rid Of Anxiety
Your heart is racing and you can’t stop it. The sweat is dripping down your brow. The worst is that … Read more
New study shows SOMA Breath techniques could be as effective as psychedelics in treating anxiety and depression
I was at a recent summit called Health Optimization Summit where leading neuroscientist, Dr David Rabin discussed the power of … Read more
Is SOMA Breath Ahead Of The Science Game?
In this article you will discover: Since I healed myself from chronic autoimmune condition in 2011 I have been on … Read more
Key of OM
Key of OM
Creativity & Lucid Dreaming (Alpha/Theta) – Hypno Fractal
Creativity and Lucid Dreaming Stimulation More Music Here
Fractal Test
Hypno Fractal