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soma breath blog

From Anxiety to Hot Flashes: The Benefits of Breathwork for Menopause

July 1, 2025

Menopause marks a significant transition in a woman’s life, characterized by hormonal fluctuations that can lead to a range of … Read more

soma breath blog

One Breathing Exercise for Full Body Healing

October 27, 2019

In our quest for optimal health and longevity, we often tend to overlook a simple yet powerful tool: our breath. … Read more

Biohack Your Brain For a Long and Healthy Life

October 23, 2019
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When my father was diagnosed with Parkinson’s Disease, I became motivated to find a cure for this nasty condition. Anyone … Read more

Cerebrospinal Fluid, Breathwork, and Brain Health

October 22, 2019
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Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal … Read more

soma breath blog

Balance Your Nasal Cycle

October 22, 2019
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Understanding what the nasal cycle is can help you understand whether your body is functioning at its best, know the … Read more

Alternate Nostril Breathing: Benefits, Uses, and How to Practice It

October 22, 2019
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According to yogic philosophy, our bodies and minds are deeply connected, and one way to improve our overall well-being is … Read more

Feeling Anxious? Here Is How You Can Get Rid Of Anxiety

October 18, 2019

Your heart is racing and you can’t stop it. The sweat is dripping down your brow. The worst is that … Read more

New study shows SOMA Breath techniques could be as effective as psychedelics in treating anxiety and depression

October 15, 2019

I was at a recent summit called Health Optimization Summit where leading neuroscientist, Dr David Rabin discussed the power of … Read more

Is SOMA Breath Ahead Of The Science Game?

October 10, 2019

In this article you will discover: Since I healed myself from chronic autoimmune condition in 2011 I have been on … Read more

soma breath blog

What Happens To Your Brain During A SOMA Breath Meditation Session

October 3, 2019

Key of OM

November 10, 2018

Key of OM

Creativity & Lucid Dreaming (Alpha/Theta) – Hypno Fractal

November 10, 2018

Creativity and Lucid Dreaming Stimulation More Music Here

Fractal Test

November 7, 2018

Hypno Fractal

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.