Increase Longevity And Quality Of Life With Strength Promoting Exercises (SPE) – From Home & Without Equipement

Increase Longevity And Quality Of Life With Strength Promoting Exercises (SPE) – From Home & Without Equipement

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A study published in the American Journal of Epidemiology shows once again that Science is finally catching up with the wisdom of the ancients.

Does Strength-Promoting Exercise Confer Unique Health Benefits? 

Here's some interesting quotes from the publication:

  • In the last decade, strength-promoting exercise (SPE) has become an integral component of physical activity guidelines around the world.
  • SPE has been shown to be associated with reduced risk of fatal and nonfatal myocardial infarction among adult men and reduced risk of all-cause mortality in cancer survivors and recent studies have also shown reductions in all-cause mortality among adults who meet the guidelines of 2 sessions per week.
  • Current SPE guidelines are primarily intended to increase strength and function, and there are few data on associations with chronic disease and mortality.
  • Participation in strengthening exercise has been associated with reduced risk of type 2 diabetes in men (ages 40-75 years), women (ages 36-81 years), and working-age populations (ages 30-64 years).
  • Participation in any form of 'Strength Promoting Exercise' SPE was linked with a 23% reduction in all-cause mortality and a 31% reduction in cancer mortality.
  • Previously, among 8,772 adults, participation in 8-14 SPE sessions per month was associated with a reduction in all-cause mortality, with no benefit observed at higher frequencies.


Learn Simple Streigth Promoting Exercises From Home Without Equipement

The 11-Day SOMA BreathFit Challenge was created to help you increase your longevity and quality of life.

The Strength Promoting Exercises in the program can be done from home with your own body weight, so you don't need to worry about getting any equipment and they can take about 10 to 15 mins per session.

Also, the physical exercises are only a fraction of the training since it also goes deep into advanced breathing techniques and you actually learn some of the science and physiology going on in your body as you do these practices.

Look at some of the comments from participants:

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Join the 11-Day Breathfit Challenge Here and start increasing your longevity today!

SOMA Breath Team.

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