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What Is Yoga Nidra Meditation? Benefits, How It Works, and How to Practice

April 27, 2025

What is Yoga Nidra? Looking for a way to relax deeply, reprogram your subconscious mind, and manifest your intentions? Welcome … Read more

The Importance of Gratitude

October 28, 2019
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Every time you express gratitude, you have the perfect opportunity to trigger a mental and emotional state that lasts the … Read more

Breath Is The Key To Access Your Inner Pharmacy

October 28, 2019

Did you know that you can access your inner pharmacy on demand? Until recently, we were absolutely certain that the … Read more

soma breath blog

Clear Negative Imprints and Societal Conditioning

October 27, 2019
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Everything we believe, all of the values that we project onto the world, and all of the actions that we … Read more

soma breath blog

One Breathing Exercise for Full Body Healing

October 27, 2019

In our quest for optimal health and longevity, we often tend to overlook a simple yet powerful tool: our breath. … Read more

Biohack Your Brain For a Long and Healthy Life

October 23, 2019
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When my father was diagnosed with Parkinson’s Disease, I became motivated to find a cure for this nasty condition. Anyone … Read more

Cerebrospinal Fluid, Breathwork, and Brain Health

October 22, 2019
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Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal … Read more

soma breath blog

Balance Your Nasal Cycle

October 22, 2019
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Understanding what the nasal cycle is can help you understand whether your body is functioning at its best, know the … Read more

Alternate Nostril Breathing: Benefits, Uses, and How to Practice It

October 22, 2019
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According to yogic philosophy, our bodies and minds are deeply connected, and one way to improve our overall well-being is … Read more

Feeling Anxious? Here Is How You Can Get Rid Of Anxiety

October 18, 2019

Your heart is racing and you can’t stop it. The sweat is dripping down your brow. The worst is that … Read more

New study shows SOMA Breath techniques could be as effective as psychedelics in treating anxiety and depression

October 15, 2019

I was at a recent summit called Health Optimization Summit where leading neuroscientist, Dr David Rabin discussed the power of … Read more

Is SOMA Breath Ahead Of The Science Game?

October 10, 2019

In this article you will discover: Since I healed myself from chronic autoimmune condition in 2011 I have been on … Read more

soma breath blog

What Happens To Your Brain During A SOMA Breath Meditation Session

October 3, 2019
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Copyright 2025 SOMA Breath®

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.