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How Abdominal Breathing Exercises Can Help Cleanse Your Gut and Reset Your Digestion
Breathing is often associated with oxygen delivery and relaxation, but recent research has shown its critical role in regulating digestive … Read more
From Wheelchair-Bound to Walking Free: A SOMA Breath Journey of Healing
In 2015, Rhian Louis Thomas’s life took a dramatic turn. As a former carer, she found herself on the other … Read more
What Is Somatic Breathwork? A Beginner’s Guide to Somatic Release and Healing
If you are looking for a transformative practice that creates the bridge between your mind and body while offering profound … Read more
30-Day Gut Reset Protocol
Welcome to your ultimate guide for revitalizing gut health! Hey! This is Niraj Naik, founder of SOMA Breath. More than … Read more
Breathwork for Asthma: Natural Techniques to Breathe Easier
Over 260 million people worldwide are dealing with the respiratory condition called asthma. While people may need to turn to … Read more
Mastering Your Breath: A Guide to Different Breathwork Techniques
Breathwork is a powerful tool that can enhance your mental, physical, and emotional well-being. Gaining popularity by the day, breathwork … Read more
The Power of Intermittent Hypoxia: Boosting Health with Breathwork
As more and more people are turning to holistic health practices to boost their health, mental clarity, and even athletic … Read more
Breathwork For Manifesting
Make 2025 The Most Epic Year To Date! 11.11 SOMA Breath Manifesting Journey (43 mins) Find below a fun exercise … Read more
Breathwork vs. Pranayama vs. Meditation: Understanding the Core Differences
With a consistent uptick in individuals turning to holistic wellness to enhance their lives, people are uncovering the immense life-changing … Read more
How Much Do Breathwork Practitioners Earn?
Breathwork is taking the wellness space by storm and for great reason. Offering immense amounts of physical, mental, and emotional … Read more
Breath Works: Reviving The Ancient Biohack For Better Sex, Health & Happiness
In this talk, Niraj Naik, founder of SOMA Breath, shares his story from a life filled with stress, substance abuse … Read more
SOMA Breath & Cambridge University Collaborate On Biggest Study On Breathwork So Far
I want to share with you one of the most important and special moments in my life to date, and … Read more
5 Simple Breathing Exercises to Manage Anxiety
Feeling overwhelmed by anxiety is something many of us experience, often leaving us searching for ways to find relief. The … Read more
