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Breathwork for Kids: Simple Techniques to Help Children Calm Down

Breathwork for Kids: Simple Techniques to Help Children Calm Down

June 19, 2025
Blog

In an age of rising childhood anxiety, overstimulation, and emotional dysregulation, breathwork for kids has emerged as an evidence-based tool… Read more

Healing Breathwork for Trauma

Breathwork for Healing Trauma: Science-Backed Healing Techniques

May 21, 2025
Blog

Trauma is not just a mental imprint, it is a physiological disruption that lodges itself in the nervous system, often… Read more

Powerful Science-Backed Breathing Techniques to Lower Blood Pressure

Powerful Breathing Techniques to Lower Blood Pressure Backed by Science

May 20, 2025
Blog, Breathing

High blood pressure, or hypertension, affects over 1.28 billion adults globally, often going unnoticed until it causes serious complications1. While… Read more

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